-
Time
45:01
-
Miles
6.66
-
Min/mi
6:46
-
Pacing
63%
-
WAVA
63.23
-
Stride(cm)
129
-
Cals
699
-
Cadence
185
-
BPM
148
-
%MHR
76.6
-
B/mi
999
-
Asc(m)
98
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 11:00(7:21/m) 133/149bpm 150cal 8.17/29.38mph
2) 0.3m - 2:00(6:35/m) 147/153bpm 32cal 9.11/9.35mph
3) 0.12m - 1:00(8:23/m) 140/153bpm 15cal 7.16/8.91mph
4) 0.36m - 2:00(5:37/m) 147/152bpm 32cal 10.68/10.92mph
5) 0.12m - 1:00(8:39/m) 140/152bpm 15cal 6.93/12.83mph
6) 0.36m - 2:00(5:33/m) 147/156bpm 32cal 10.8/13.42mph
7) 0.13m - 1:00(7:42/m) 143/156bpm 15cal 7.79/10.37mph
8) 0.34m - 2:00(5:55/m) 153/160bpm 33cal 10.13/10.18mph
9) 0.12m - 1:00(8:15/m) 150/160bpm 16cal 7.27/10.14mph
10) 0.34m - 2:00(5:51/m) 156/165bpm 34cal 10.24/10.77mph
11) 0.12m - 1:00(8:17/m) 150/164bpm 16cal 7.24/25.68mph
12) 0.35m - 2:00(5:43/m) 157/165bpm 34cal 10.49/10.96mph
13) 0.11m - 1:00(9:04/m) 154/165bpm 16cal 6.62/10.31mph
14) 0.34m - 2:00(5:52/m) 160/168bpm 34cal 10.22/10.94mph
15) 0.11m - 1:00(8:46/m) 160/168bpm 17cal 6.84/9.81mph
16) 0.36m - 2:00(5:37/m) 162/167bpm 35cal 10.67/11.08mph
17) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.05/10.63mph
18) 0.37m - 2:00(5:28/m) 163/168bpm 35cal 10.97/11.29mph
19) 0.11m - 1:00(9:19/m) 160/167bpm 17cal 6.44/11.11mph
20) 0.37m - 2:00(5:25/m) 164/169bpm 36cal 11.06/11.23mph
21) 0.12m - 1:00(8:08/m) 141/166bpm 12cal 7.38/12.19mph
22) 0.51m - 4:00(7:53/m) 146/153bpm 56cal 7.61/7.83mph
11:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
128 94-138 |
897 |
180 178-182 |
4/7 |
0.50 |
4:07 |
2:22 +29
|
9:26 |
130 108-137 |
1226 |
180 176-184 |
10/0 |
0.75 |
6:04 |
1:57 +4
|
7:49 |
134 127-138 |
1047 |
178 170-186 |
0/12 |
1.00 |
8:32 |
2:28 +37
|
9:53 |
136 100-148 |
1344 |
178 176-182 |
9/6 |
1.25 |
10:30 |
1:58 +13
|
7:50 |
139 132-149 |
1090 |
176 78-184 |
4/6 |
1.50 |
13:43 |
3:13 +1:21
|
12:53 |
131 97-141 |
1687 |
177 96-184 |
3/3 |
1.75 |
15:22 |
1:39 |
6:37 |
146 137-153 |
966 |
191 188-196 |
4/0 |
2.00 |
17:16 |
1:54 +4
|
7:36 |
143 132-153 |
1087 |
184 172-194 |
5/1 |
2.25 |
18:38 |
1:22 |
5:30 |
148 145-151 |
813 |
191 188-194 |
0/12 |
2.50 |
20:34 |
1:55 +12
|
7:41 |
141 130-152 |
1084 |
183 122-200 |
2/7 |
2.75 |
22:17 |
1:44 +19
|
6:54 |
150 143-156 |
1036 |
192 100-198 |
3/2 |
3.00 |
24:13 |
1:56 +12
|
7:43 |
145 130-156 |
1119 |
185 172-198 |
3/4 |
3.25 |
25:45 |
1:32 |
6:10 |
157 154-160 |
968 |
192 174-198 |
2/7 |
3.50 |
27:24 |
1:39 |
6:35 |
149 138-158 |
980 |
188 176-198 |
3/3 |
3.75 |
29:12 |
1:47 +8
|
7:10 |
160 149-165 |
1146 |
188 168-196 |
3/3 |
4.00 |
30:44 |
1:33 |
6:11 |
149 136-161 |
920 |
190 176-198 |
3/1 |
4.25 |
32:31 |
1:47 |
7:07 |
159 145-165 |
1132 |
187 168-198 |
2/2 |
4.50 |
33:59 |
1:28 |
5:50 |
155 142-167 |
905 |
194 172-202 |
2/3 |
4.75 |
35:48 |
1:50 |
7:19 |
161 150-168 |
1177 |
184 170-198 |
3/2 |
5.00 |
37:13 |
1:24 |
5:37 |
162 153-167 |
911 |
196 194-200 |
2/2 |
5.25 |
38:57 |
1:44 |
6:56 |
159 150-167 |
1103 |
184 172-200 |
2/2 |
5.50 |
40:19 |
1:23 |
5:31 |
165 158-168 |
911 |
195 192-200 |
6/3 |
5.75 |
42:06 |
1:46 |
7:05 |
160 153-168 |
1135 |
184 170-200 |
2/2 |
6.00 |
43:27 |
1:21 |
5:24 |
166 161-168 |
898 |
195 192-198 |
1/4 |
6.25 |
45:54 |
2:27 +33
|
9:50 |
144 137-169 |
1415 |
179 158-198 |
5/2 |
6.50 |
47:55 |
2:00 |
8:02 |
150 143-153 |
1204 |
177 174-180 |
5/0 |
6.66 |
49:11 |
1:16 |
7:49 |
144 141-146 |
1126 |
177 174-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.72% |
More |
800m |
3:05 |
6:12 |
54.75% |
More |
1km |
3:45 |
6:02 |
58.84% |
More |
Mile |
6:14 |
6:14 |
60.72% |
More |
5k |
19:52 |
6:24 |
64.69% |
More |
5 miles |
34:10 |
6:50 |
61.65% |
More |
10k |
45:22 |
7:18 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.23 |
5km |
19:45 |
6:21 |
65.06 |
5M |
33:02 |
6:36 |
63.77 |
10km |
41:46 |
6:43 |
63.21 |
10M |
1:09:50 |
6:59 |
62.65 |
Half |
1:33:28 |
7:08 |
61.55 |
20M |
2:27:37 |
7:23 |
61.76 |
Mara |
3:17:36 |
7:33 |
61.52 |
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