Wed 5th Dec 2018 at 5:00pm by The Duckinator

Run > General

  • Time
    45:01
  • Miles
    6.66
  • Min/mi
    6:46
  • Pacing
    63%
  • WAVA
    63.23
  • Stride(cm)
    129
  • Cals
    699
  • Cadence
    185
  • BPM
    148
  • %MHR
    76.6
  • B/mi
    999
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 11:00(7:21/m) 133/149bpm 150cal 8.17/29.38mph
2) 0.3m - 2:00(6:35/m) 147/153bpm 32cal 9.11/9.35mph
3) 0.12m - 1:00(8:23/m) 140/153bpm 15cal 7.16/8.91mph
4) 0.36m - 2:00(5:37/m) 147/152bpm 32cal 10.68/10.92mph
5) 0.12m - 1:00(8:39/m) 140/152bpm 15cal 6.93/12.83mph
6) 0.36m - 2:00(5:33/m) 147/156bpm 32cal 10.8/13.42mph
7) 0.13m - 1:00(7:42/m) 143/156bpm 15cal 7.79/10.37mph
8) 0.34m - 2:00(5:55/m) 153/160bpm 33cal 10.13/10.18mph
9) 0.12m - 1:00(8:15/m) 150/160bpm 16cal 7.27/10.14mph
10) 0.34m - 2:00(5:51/m) 156/165bpm 34cal 10.24/10.77mph
11) 0.12m - 1:00(8:17/m) 150/164bpm 16cal 7.24/25.68mph
12) 0.35m - 2:00(5:43/m) 157/165bpm 34cal 10.49/10.96mph
13) 0.11m - 1:00(9:04/m) 154/165bpm 16cal 6.62/10.31mph
14) 0.34m - 2:00(5:52/m) 160/168bpm 34cal 10.22/10.94mph
15) 0.11m - 1:00(8:46/m) 160/168bpm 17cal 6.84/9.81mph
16) 0.36m - 2:00(5:37/m) 162/167bpm 35cal 10.67/11.08mph
17) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.05/10.63mph
18) 0.37m - 2:00(5:28/m) 163/168bpm 35cal 10.97/11.29mph
19) 0.11m - 1:00(9:19/m) 160/167bpm 17cal 6.44/11.11mph
20) 0.37m - 2:00(5:25/m) 164/169bpm 36cal 11.06/11.23mph
21) 0.12m - 1:00(8:08/m) 141/166bpm 12cal 7.38/12.19mph
22) 0.51m - 4:00(7:53/m) 146/153bpm 56cal 7.61/7.83mph
11:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 35% 1% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 128 94-138 897 180 178-182 4/7
0.50 4:07 2:22 +29 9:26 130 108-137 1226 180 176-184 10/0
0.75 6:04 1:57 +4 7:49 134 127-138 1047 178 170-186 0/12
1.00 8:32 2:28 +37 9:53 136 100-148 1344 178 176-182 9/6
1.25 10:30 1:58 +13 7:50 139 132-149 1090 176 78-184 4/6
1.50 13:43 3:13 +1:21 12:53 131 97-141 1687 177 96-184 3/3
1.75 15:22 1:39 6:37 146 137-153 966 191 188-196 4/0
2.00 17:16 1:54 +4 7:36 143 132-153 1087 184 172-194 5/1
2.25 18:38 1:22 5:30 148 145-151 813 191 188-194 0/12
2.50 20:34 1:55 +12 7:41 141 130-152 1084 183 122-200 2/7
2.75 22:17 1:44 +19 6:54 150 143-156 1036 192 100-198 3/2
3.00 24:13 1:56 +12 7:43 145 130-156 1119 185 172-198 3/4
3.25 25:45 1:32 6:10 157 154-160 968 192 174-198 2/7
3.50 27:24 1:39 6:35 149 138-158 980 188 176-198 3/3
3.75 29:12 1:47 +8 7:10 160 149-165 1146 188 168-196 3/3
4.00 30:44 1:33 6:11 149 136-161 920 190 176-198 3/1
4.25 32:31 1:47 7:07 159 145-165 1132 187 168-198 2/2
4.50 33:59 1:28 5:50 155 142-167 905 194 172-202 2/3
4.75 35:48 1:50 7:19 161 150-168 1177 184 170-198 3/2
5.00 37:13 1:24 5:37 162 153-167 911 196 194-200 2/2
5.25 38:57 1:44 6:56 159 150-167 1103 184 172-200 2/2
5.50 40:19 1:23 5:31 165 158-168 911 195 192-200 6/3
5.75 42:06 1:46 7:05 160 153-168 1135 184 170-200 2/2
6.00 43:27 1:21 5:24 166 161-168 898 195 192-198 1/4
6.25 45:54 2:27 +33 9:50 144 137-169 1415 179 158-198 5/2
6.50 47:55 2:00 8:02 150 143-153 1204 177 174-180 5/0
6.66 49:11 1:16 7:49 144 141-146 1126 177 174-180 2/2

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 98m, Range 28m, Flat prediction 43:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 7:39
13 2.0% 7:51
10 2.6% 9:31
See your biggest climbs

Cadence

185 (202 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.72% More
800m 3:05 6:12 54.75% More
1km 3:45 6:02 58.84% More
Mile 6:14 6:14 60.72% More
5k 19:52 6:24 64.69% More
5 miles 34:10 6:50 61.65% More
10k 45:22 7:18 58.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 65.23
5km 19:45 6:21 65.06
5M 33:02 6:36 63.77
10km 41:46 6:43 63.21
10M 1:09:50 6:59 62.65
Half 1:33:28 7:08 61.55
20M 2:27:37 7:23 61.76
Mara 3:17:36 7:33 61.52
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