Wed 5th Dec 2018 at 2:00pm by flanker

Walk > General

Follow User
0 👍

Time
2:31:17
Miles
7.24
Min/mi
20:54
Stride(cm)
67
Cals
1011
Cadence
116
BPM
101
%MHR
56.2
B/mi
2115
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:49:39(21:56/m) 89/124bpm 515cal 37/65rpm 2.74/5.28mph
2) 2.24m - 41:38(18:33/m) 134/176bpm 496cal 55/62rpm 3.23/3.95mph

1:49:39 41:38

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	108 103-114	1836	121 104-130	0/0
0.50	8:27	4:12	16:49	105 99-111	1766	119 114-124	2/1
0.75	12:39	4:12	16:47	104 97-109	1745	119 110-124	1/1
1.00	16:50	4:11	16:43	101 97-106	1688	120 116-128	1/1
1.25	21:56	5:06	20:25	97 80-101	1980	121 112-126	0/1
1.50	25:57	4:01	16:06	96 88-108	1545	121 118-128	0/4
1.75	30:05	4:07	16:30	93 90-97	1534	119 114-128	1/2
2.00	34:32	4:27	17:49	93 91-96	1658	119 108-124	2/2
2.25	38:31	3:59	15:57	91 87-94	1452	122 116-128	1/2
2.50	42:34	4:03	16:10	95 87-109	1536	120 116-130	1/1
2.75	46:37	4:04	16:15	95 91-103	1543	119 108-126	2/1
3.00	50:47	4:10	16:39	93 85-99	1548	118 112-124	4/2
3.25	1:01:22	10:35 +6:02	42:19	89 75-102	3766	116 92-128	3/1
3.50	1:06:57	5:35	22:21	90 68-112	2012	113 94-124	3/2
3.75	1:13:16	6:18	25:14	81 55-96	2043	115 100-120	2/1
4.00	1:24:47	11:31	46:05	69 61-95	3180	118 116-118	0/1
4.25	1:39:54	15:07	1:00:27	67 61-83	4050	118 118-118	1/1
4.50	2:43:08	1:03:14 +56:07	4:12:56	72 57-117	18212	114 108-118	0/1
4.75	2:47:34	4:26	17:44	119 114-124	2110	111 104-118	0/4
5.00	2:51:49	4:15	17:00	120 116-124	2041	114 102-120	2/5
5.25	2:56:35	4:46	19:03	127 118-139	2420	112 100-122	3/0
5.50	3:01:04	4:29	17:56	137 131-143	2457	113 108-122	1/2
5.75	3:05:33	4:29	17:58	133 127-139	2389	112 106-120	3/0
6.00	3:10:01	4:28	17:51	133 128-138	2374	111 106-116	5/0
6.25	3:14:30	4:29	17:56	128 112-135	2296	112 108-116	0/3
6.50	3:18:57	4:27	17:49	142 127-176	2530	112 106-118	0/1
6.75	3:23:54	4:57	19:47	141 133-159	2790	112 104-124	1/1
7.00	3:28:28	4:34	18:15	134 121-139	2445	111 106-116	1/2
7.24	3:33:28	5:00	20:27	134 128-139	2741	109 102-118	0/0

Heart

101/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:57	16:00	More
1km	9:58	16:02	More
Mile	16:15	16:15	More
5k	52:33	16:55	More
5 miles	1:49:39	21:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry