Wed 5th Dec 2018 at 1:00pm by F4rley

Bike > General

Follow User
0 👍

Time
7:43
Miles
0.84
Mph
6.5
Cals
49
BPM
107
%MHR
62.5
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:43(9:10/m) 105/143bpm 49cal 6.54/12.04mph

7:43

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.00	83 80-86	712
0.13	1:04	32	7.07	86 79-91	730
0.19	1:33	29	7.70	121 96-138	943
0.25	1:58	25	9.11	135 132-138	889
0.31	2:18	20	11.34	139 136-142	736
0.38	2:36	18	12.19	138 137-138	679
0.44	3:05	29	7.86	135 134-136	1030
0.50	3:36	31	7.16	131 131-131	1098
0.56	5:22	1:46	2.12	94 58-134	2660
0.63	5:49	26	8.51	70 51-92	494
0.69	6:14	26	8.79	91 89-92	621
0.75	6:41	26	8.58	128 92-143	895
0.81	7:13	32	6.94	114 104-124	986
0.84	7:44	31	3.22	97 93-103	1810

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:35	7:13	More
1km	5:34	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:35	10:40
20km	2:14:12	10:48
15 miles	2:43:49	10:55
20 miles	3:42:13	11:07
40km	4:39:47	11:15
25 miles	4:41:31	11:16
42km	4:54:38	11:17
50 miles	9:46:57	11:44
56 miles	11:01:52	11:49
100 miles	20:23:45	12:14
112 miles	22:59:57	12:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry