Wed 5th Dec 2018 at 5:00pm by Jaffa Cake

Run > Progressive

Follow User
0 👍

Time
42:59
Miles
5.16
Min/mi
8:20
Pacing
92%
WAVA
57.62
Stride(cm)
109
Cals
574
Cadence
176
BPM
139
%MHR
82.5
B/mi
1154
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/137bpm 106cal 6.57/7.35mph
2) 1m - 8:23(8:23/m) 136/149bpm 110cal 7.15/7.85mph
3) 1m - 8:08(8:08/m) 145/159bpm 116cal 7.38/7.97mph
4) 1m - 8:00(8:00/m) 143/156bpm 110cal 7.5/8.58mph
5) 1m - 7:45(7:45/m) 150/156bpm 114cal 7.74/8.79mph
6) 0.16m - 1:34(9:37/m) 137/151bpm 18cal 6.24/7.58mph

9:08 8:23 8:08 8:00 7:45 1:34

Pin Map

0mi in 0

Pace

11%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	107 62-126	1023	172 104-178	6/1
0.50	4:44	2:21	9:24	120 112-129	1128	173 170-176	5/6
0.75	6:57	2:13	8:51	133 128-136	1178	173 170-176	8/1
1.00	9:09	2:12	8:48	130 125-136	1143	173 170-176	7/2
1.25	11:20	2:11	8:43	139 135-143	1211	173 170-176	7/1
1.50	13:25	2:06	8:23	143 134-149	1198	175 170-180	9/4
1.75	15:29	2:03	8:13	129 121-134	1060	175 170-206	1/9
2.00	17:32	2:04	8:15	134 123-139	1104	178 172-206	5/4
2.25	19:32	1:59	7:58	135 127-140	1075	176 172-184	0/10
2.50	21:36	2:04	8:17	146 129-155	1210	177 162-184	11/0
2.75	23:36	2:00	8:01	145 135-153	1163	177 172-188	6/7
3.00	25:40	2:04	8:16	156 153-159	1289	177 150-186	12/0
3.25	27:40	1:59	7:58	144 138-155	1147	177 172-182	1/7
3.50	29:44	2:04	8:15	152 143-156	1255	179 170-186	8/0
3.75	31:47	2:03	8:13	136 130-147	1118	177 174-194	1/15
4.00	33:41	1:53	7:34	141 131-148	1067	179 174-184	3/9
4.25	35:36	1:55	7:41	153 147-156	1175	180 176-186	3/2
4.50	37:27	1:52	7:27	148 145-152	1102	182 178-198	1/10
4.75	39:30	2:02	8:09	148 144-152	1207	182 176-194	4/5
5.00	41:26	1:56	7:43	150 145-155	1158	182 178-184	5/4
5.16	43:00	1:34	9:39	136 126-150	1313	171 168-178	1/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:44
16 3.3%	8:07
12 2.7%	8:13
11 2.9%	9:08
See your biggest climbs

Cadence

176 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	43:00	8:20
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.38%	More
800m	3:41	7:24	53.10%	More
1km	4:38	7:28	54.88%	More
Mile	7:38	7:38	56.66%	More
5k	24:45	7:58	59.52%	More
5 miles	41:22	8:16	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	24:15	7:48	60.73
5M	41:29	8:18	57.83
10km	53:01	8:32	56.52
10M	1:30:41	9:04	54.63
Half	2:02:59	9:23	52.89
20M	3:18:15	9:55	51.99
Mara	4:28:52	10:16	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry