Wed 5th Dec 2018 at 1:00pm by Tony W

Cross > General

  • Time
    38:15
  • Miles
    2.33
  • Min/mi
    16:25
  • Cals
    194
  • Cadence
    117
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75km - 38:15(10:12/km) 90/110bpm 194cal 59/62rpm 5.88/7.42kmph
38:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:54 85 64-95 1522 115 102-118
0.13 2:16 1:08 18:15 97 94-99 1771 117 114-118
0.19 3:26 1:10 +8 18:42 98 96-99 1832 118 118-118
0.25 4:30 1:04 17:04 102 96-107 1740 117 114-118
0.31 5:38 1:08 18:10 100 95-110 1817 118 118-118
0.38 6:40 1:02 16:29 96 95-96 1582 118 118-118
0.44 7:38 58 15:29 98 96-99 1518 118 118-118
0.50 8:38 1:00 15:59 97 95-99 1550 118 118-118
0.56 9:42 1:04 17:07 99 98-99 1694 117 116-118
0.63 10:44 1:02 16:39 98 97-98 1632 118 118-118
0.69 11:46 1:01 16:21 95 94-97 1553 119 118-120
0.75 12:47 1:01 16:20 97 95-98 1585 118 118-118
0.81 13:49 1:02 16:28 97 97-97 1597 118 118-118
0.88 14:49 1:01 16:12 96 96-96 1555 118 118-118
0.94 15:49 1:00 15:59 94 92-95 1503 118 118-118
1.00 16:48 59 15:46 91 89-92 1434 118 118-118
1.06 17:48 1:00 15:54 94 92-95 1495 118 118-118
1.13 18:50 1:02 16:34 96 96-96 1590 113 112-114
1.19 19:51 1:01 16:12 93 92-93 1506 119 118-120
1.25 20:54 1:03 16:47 95 94-95 1595 118 118-118
1.31 21:52 58 15:28 85 81-90 1314 117 114-118
1.38 22:50 58 15:27 90 90-90 1391 118 118-118
1.44 23:55 1:05 17:28 91 90-91 1589 118 118-118
1.50 24:56 1:01 16:13 83 79-88 1347 118 118-118
1.56 26:01 1:05 17:26 85 84-86 1482 118 118-118
1.63 27:04 1:03 16:47 86 84-87 1443 118 118-118
1.69 28:03 59 15:39 83 80-86 1299 117 116-118
1.75 29:00 57 15:17 85 84-87 1299 118 118-118
1.81 30:01 1:00 16:02 83 81-84 1331 117 116-118
1.88 31:01 1:01 16:11 79 75-83 1278 118 116-118
1.94 32:03 1:02 16:28 86 86-86 1417 118 118-118
2.00 33:03 1:00 16:05 84 82-86 1351 117 114-118
2.06 34:07 1:04 17:04 85 83-86 1451 118 118-118
2.13 35:06 58 15:35 76 74-78 1184 118 118-118
2.19 36:02 56 14:59 78 76-80 1169 118 118-118
2.25 37:01 59 15:45 81 80-81 1276 119 118-120
2.31 38:03 1:02 16:35 79 78-79 1311 118 118-118
2.33 38:23 20 20:36 79 79-79 1628 118 118-118

Heart

89/110max
  • Show Beats/Mile

Cadence

117 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 7:55 15:55 More
1km 9:51 15:51 More
Mile 16:06 16:06 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here