Wed 5th Dec 2018 at 5:00pm by NordRunner

Run > Easy

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Time
1:15:03
Miles
7.20
Min/mi
10:25
Pacing
85%
WAVA
51.06
Stride(cm)
83
Cals
617
Cadence
186
BPM
139
%MHR
74.5
B/mi
1445
Asc(m)
185
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 11.59km - 1:15:03(6:29/km) 139/151bpm 617cal 9.27/12.09kmph

1:15:03

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	125 106-134	1393	186 180-190	15/0
0.50	5:42	2:55	11:39	132 128-138	1538	184 110-198	12/0
0.75	8:20	2:38	10:34	135 130-140	1426	186 114-192	3/5
1.00	10:52	2:31	10:06	133 130-137	1342	190 186-194	0/9
1.25	13:18	2:26	9:43	136 132-141	1322	192 186-196	5/11
1.50	15:41	2:23	9:32	137 133-140	1306	191 186-196	1/14
1.75	18:14	2:34	10:15	139 134-144	1425	192 184-200	12/10
2.00	21:32	3:17	13:09	137 133-142	1801	156 108-240	14/5
2.25	24:01	2:29	9:57	137 132-141	1362	190 180-196	6/1
2.50	26:35	2:34	10:17	139 132-146	1430	184 118-198	2/6
2.75	28:55	2:20	9:20	136 133-142	1270	193 186-200	3/10
3.00	31:22	2:27	9:47	142 135-147	1390	192 186-196	4/10
3.25	34:36	3:14	12:57	139 134-145	1800	160 110-194	24/0
3.50	37:09	2:33	10:11	139 134-146	1414	186 104-198	4/5
3.75	39:50	2:41	10:45	142 69-151	1526	188 118-198	14/1
4.00	42:41	2:51	11:25	146 143-148	1667	187 114-238	16/0
4.25	45:14	2:33	10:12	135 66-147	1377	191 188-194	3/3
4.50	47:33	2:19	9:16	141 138-143	1306	191 188-196	1/9
4.75	50:01	2:28	9:51	141 137-145	1388	195 184-208	0/20
5.00	52:49	2:48	11:14	145 140-149	1628	184 114-196	9/1
5.25	55:34	2:44	10:58	142 140-145	1556	182 116-204	6/3
5.50	58:06	2:32	10:08	140 136-143	1419	190 140-196	4/3
5.75	1:00:34	2:29	9:55	141 137-144	1397	191 118-200	0/14
6.00	1:03:03	2:29	9:56	144 142-145	1431	192 190-196	2/2
6.25	1:05:28	2:24	9:37	143 139-147	1375	192 188-194	3/3
6.50	1:08:02	2:35	10:19	142 70-148	1465	191 188-194	9/1
6.75	1:10:46	2:43	10:53	141 132-146	1534	187 130-194	3/5
7.00	1:13:06	2:21	9:22	137 132-141	1284	189 120-200	0/13
7.20	1:15:03	1:57	9:37	135 131-137	1299	190 182-194	2/13

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 56m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	10:59
30 4.2%	11:24
27 6.3%	12:51
17 12.3%	17:35
15 2.2%	11:10
11 7.0%	10:14
See your biggest climbs

Cadence

186 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	191	6.9	1:10:21	10:07
Walk	6.3	115	0.3	4:42	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.40%	More
800m	4:39	9:21	45.64%	More
1km	5:55	9:31	46.73%	More
Mile	9:48	9:48	47.96%	More
5k	31:15	10:04	51.22%	More
5 miles	51:26	10:17	50.89%	More
10k	1:04:14	10:20	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.15
5km	30:57	9:58	51.73
5M	51:06	10:13	51.23
10km	1:04:15	10:20	50.97
10M	1:46:06	10:37	51.13
Half	2:21:01	10:46	50.57
20M	3:40:15	11:01	51.31
Mara	4:52:44	11:10	51.48

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