Wed 5th Dec 2018 at 5:00pm by Father
Run > General
-
Time
20:17
-
Miles
2.35
-
Min/mi
8:38
-
Pacing
74%
-
WAVA
50.27
-
Stride(cm)
108
-
Cals
235
-
Cadence
173
-
BPM
123
-
%MHR
72.1
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 118/134bpm 91cal 7.15/9.06mph
2) 1m - 9:06(9:06/m) 128/140bpm 109cal 6.6/8.56mph
3) 0.35m - 2:48(7:56/m) 132/137bpm 35cal 7.57/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:54 |
100 74-115 |
1090 |
175 112-184 |
0.25 |
2:27 |
1:05 |
8:41 |
116 112-121 |
1007 |
177 172-182 |
0.38 |
3:25 |
58 |
7:48 |
114 112-117 |
889 |
171 154-182 |
0.50 |
4:26 |
1:01 |
8:09 |
118 113-123 |
961 |
178 174-180 |
0.63 |
5:32 |
1:06 |
8:46 |
122 118-126 |
1070 |
166 104-180 |
0.75 |
6:30 |
58 |
7:44 |
127 125-133 |
983 |
177 172-180 |
0.88 |
7:26 |
56 |
7:26 |
129 127-131 |
959 |
175 174-176 |
1.00 |
8:23 |
57 |
7:34 |
132 128-134 |
999 |
175 172-180 |
1.13 |
9:31 |
1:08 |
9:07 |
135 130-138 |
1230 |
173 168-176 |
1.25 |
10:49 |
1:18 |
10:21 |
133 128-137 |
1377 |
172 160-174 |
1.38 |
11:51 |
1:02 |
8:17 |
136 129-140 |
1125 |
175 172-182 |
1.50 |
13:07 |
1:16 |
10:08 |
132 122-137 |
1337 |
170 162-176 |
1.63 |
14:50 |
1:43 +27
|
13:43 |
116 107-125 |
1592 |
164 112-180 |
1.75 |
15:56 |
1:06 |
8:50 |
124 123-127 |
1096 |
174 162-180 |
1.88 |
16:56 |
1:00 |
8:03 |
125 124-126 |
1006 |
174 160-182 |
2.00 |
17:55 |
59 |
7:50 |
128 127-130 |
1004 |
175 168-180 |
2.13 |
18:50 |
55 |
7:22 |
131 129-133 |
966 |
178 174-190 |
2.25 |
19:46 |
56 |
7:27 |
134 131-137 |
998 |
176 170-182 |
2.35 |
20:44 |
58 |
9:19 |
131 127-136 |
1221 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
174 |
2.3 |
19:47 |
8:31 |
Walk |
4.5 |
116 |
0 |
56 |
30:20 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.58% |
More |
800m |
3:48 |
7:38 |
47.17% |
More |
1km |
4:48 |
7:43 |
48.77% |
More |
Mile |
8:01 |
8:01 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:16 |
8:47 |
50.00 |
5M |
45:09 |
9:02 |
49.03 |
10km |
56:51 |
9:09 |
48.57 |
10M |
1:34:09 |
9:25 |
48.40 |
Half |
2:05:21 |
9:34 |
47.70 |
20M |
3:16:17 |
9:49 |
48.26 |
Mara |
4:21:20 |
9:58 |
48.34 |
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