Wed 5th Dec 2018 at 5:00pm by whlsarah

Run > General

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Time
41:28
Miles
4.38
Min/mi
9:28
Pacing
79%
WAVA
53.89
Stride(cm)
100
Cals
328
Cadence
171
BPM
130
%MHR
76.4
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 121/128bpm 42cal 6.49/9.91mph
2) 0.62m - 5:53(9:29/m) 127/131bpm 46cal 6.33/9.66mph
3) 0.62m - 5:54(9:30/m) 132/144bpm 49cal 6.31/8.43mph
4) 0.62m - 6:01(9:41/m) 134/139bpm 50cal 6.19/7.28mph
5) 0.62m - 5:53(9:28/m) 133/143bpm 46cal 6.33/7.49mph
6) 0.62m - 6:20(10:12/m) 142/155bpm 58cal 5.89/7.14mph
7) 0.62m - 5:21(8:36/m) 131/143bpm 35cal 6.97/7.51mph
8) 0.03m - 20(9:46/m) 129/130bpm 2cal 6.14/6.64mph

5:44 5:53 5:54 6:01 5:53 6:20 5:21 20

Pace

26%

28%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	99 74-122	844	164 120-176
0.25	2:21	1:17	10:17	125 121-127	1286	168 120-174
0.38	3:29	1:08	9:07	124 122-127	1130	172 168-176
0.50	4:35	1:05	8:42	126 122-127	1096	172 170-176
0.63	5:44	1:09	9:14	124 122-127	1145	174 170-178
0.75	6:59	1:15 +4	10:02	127 120-130	1275	172 170-176
0.88	8:11	1:11	9:31	127 125-129	1209	174 172-176
1.00	9:24	1:13	9:44	126 123-129	1226	173 170-176
1.13	10:37	1:14	9:50	127 125-128	1248	169 120-178
1.25	11:45	1:08	9:05	129 127-131	1171	172 170-174
1.38	12:58	1:13	9:44	130 128-131	1265	172 170-174
1.50	14:05	1:07	8:57	132 128-136	1182	174 172-178
1.63	15:15	1:09	9:12	132 130-135	1215	173 168-182
1.75	16:29	1:14	9:52	132 130-134	1303	173 170-178
1.88	17:42	1:13	9:44	137 131-143	1333	164 120-182
2.00	19:00	1:18	10:27	134 132-136	1401	174 170-176
2.13	20:11	1:12	9:33	132 131-134	1260	173 168-176
2.25	21:22	1:10	9:22	134 133-135	1256	173 170-178
2.38	22:35	1:13	9:43	134 132-135	1301	171 166-174
2.50	23:42	1:08	9:02	136 135-137	1230	171 170-172
2.63	25:49	2:07 +56	16:53	114 87-138	1924	175 168-180
2.75	27:03	1:14	9:49	132 124-135	1295	172 168-176
2.88	28:17	1:14	9:52	135 134-136	1331	172 168-174
3.00	29:29	1:12	9:37	139 136-140	1337	172 168-174
3.13	30:38	1:09	9:11	141 138-142	1294	173 170-178
3.25	31:51	1:13	9:47	137 136-138	1341	171 170-174
3.38	33:08	1:17	10:15	137 132-142	1404	171 168-174
3.50	34:26	1:18	10:26	145 142-147	1513	169 164-172
3.63	35:50	1:24 +8	11:08	145 139-150	1615	166 120-174
3.75	37:30	1:40 +26	13:19	148 140-155	1971	170 164-176
3.88	38:34	1:04	8:32	141 138-142	1204	173 172-176
4.00	39:36	1:02	8:16	130 123-136	1076	163 120-180
4.13	40:41	1:05	8:40	126 124-127	1091	174 170-180
4.25	41:45	1:04	8:36	126 122-132	1084	172 170-176
4.38	42:56	1:11	9:30	131 129-133	1245	171 170-174
4.38	43:02	6	10:28	129 129-129	1350	170 170-170

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	4.3	40:48	9:36
Walk	3.7	120	0.1	1:36	22:19
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.21%	More
800m	4:10	8:22	48.75%	More
1km	5:20	8:35	49.52%	More
Mile	9:23	9:23	47.78%	More
5k	30:27	9:48	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.16
5km	28:10	9:04	55.66
5M	48:08	9:38	53.15
10km	1:01:29	9:54	52.09
10M	1:45:06	10:31	50.11
Half	2:22:28	10:53	48.22
20M	3:49:28	11:28	47.00
Mara	5:11:03	11:52	45.84

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