Wed 5th Dec 2018 at 5:00pm by gazz104
Run > General
-
Time
35:25
-
Miles
5.21
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
62.11
-
Stride(cm)
137
-
Cals
448
-
Cadence
172
-
BPM
141
-
%MHR
82.4
-
B/mi
958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:55/m) 130/151bpm 20cal 8.68/10.5mph
2) 0.25m - 1:48(7:14/m) 136/143bpm 23cal 8.3/9.5mph
3) 0.25m - 1:44(6:55/m) 140/144bpm 24cal 8.67/9.71mph
4) 0.25m - 1:47(7:07/m) 142/146bpm 24cal 8.42/9.27mph
5) 0.25m - 1:43(6:52/m) 140/151bpm 23cal 8.74/9.33mph
6) 0.25m - 1:37(6:27/m) 140/144bpm 21cal 9.31/9.62mph
7) 0.25m - 1:35(6:21/m) 138/145bpm 20cal 9.45/9.98mph
8) 0.25m - 1:40(6:42/m) 134/141bpm 19cal 8.96/9.83mph
9) 0.25m - 1:43(6:52/m) 135/139bpm 19cal 8.74/9.02mph
10) 0.25m - 1:38(6:32/m) 136/141bpm 18cal 9.19/9.33mph
11) 0.25m - 1:45(6:59/m) 133/139bpm 18cal 8.59/9.2mph
12) 0.25m - 1:37(6:30/m) 137/142bpm 18cal 9.23/9.5mph
13) 0.25m - 1:37(6:29/m) 140/144bpm 19cal 9.27/9.64mph
14) 0.25m - 1:45(6:59/m) 146/151bpm 23cal 8.6/9.5mph
15) 0.25m - 1:51(7:23/m) 148/156bpm 26cal 8.12/9.29mph
16) 0.25m - 1:49(7:18/m) 150/156bpm 25cal 8.22/8.91mph
17) 0.25m - 1:39(6:35/m) 148/155bpm 22cal 9.12/9.96mph
18) 0.25m - 1:34(6:15/m) 149/152bpm 21cal 9.6/10.04mph
19) 0.25m - 1:41(6:43/m) 149/154bpm 22cal 8.94/9.81mph
20) 0.25m - 1:42(6:49/m) 151/159bpm 24cal 8.8/9.68mph
21) 0.21m - 1:26(6:51/m) 149/153bpm 19cal 8.76/9.37mph
1:44 1:48 1:44 1:47 1:43 1:37 1:35 1:40 1:43 1:38 1:45 1:37 1:37 1:45 1:51 1:49 1:39 1:34 1:41 1:42 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:52 |
131 96-151 |
899 |
178 168-198 |
| 0.50 |
3:31 |
1:48 |
7:13 |
135 127-143 |
974 |
177 170-182 |
| 0.75 |
5:15 |
1:44 |
6:56 |
140 136-144 |
971 |
171 164-184 |
| 1.00 |
7:02 |
1:47 |
7:07 |
142 138-145 |
1010 |
172 170-172 |
| 1.25 |
8:45 |
1:43 |
6:51 |
140 132-151 |
960 |
173 170-180 |
| 1.50 |
10:22 |
1:37 |
6:27 |
140 137-144 |
904 |
172 170-180 |
| 1.75 |
11:57 |
1:35 |
6:21 |
137 129-145 |
870 |
172 168-174 |
| 2.00 |
13:37 |
1:40 |
6:42 |
134 128-140 |
897 |
173 170-174 |
| 2.25 |
15:20 |
1:43 |
6:52 |
135 129-138 |
926 |
173 170-174 |
| 2.50 |
16:58 |
1:38 |
6:32 |
136 127-141 |
888 |
172 166-174 |
| 2.75 |
18:43 |
1:45 |
6:59 |
134 127-139 |
936 |
172 168-174 |
| 3.00 |
20:20 |
1:37 |
6:30 |
137 133-142 |
890 |
171 166-174 |
| 3.25 |
21:58 |
1:37 |
6:29 |
139 136-144 |
900 |
172 170-174 |
| 3.50 |
23:42 |
1:45 |
6:58 |
146 138-151 |
1018 |
173 168-176 |
| 3.75 |
25:33 |
1:51 |
7:24 |
149 145-156 |
1102 |
171 166-176 |
| 4.00 |
27:23 |
1:49 |
7:18 |
150 147-155 |
1094 |
171 166-174 |
| 4.25 |
29:01 |
1:39 |
6:34 |
148 143-155 |
973 |
171 166-174 |
| 4.50 |
30:35 |
1:34 |
6:15 |
149 145-152 |
932 |
169 166-174 |
| 4.75 |
32:16 |
1:41 |
6:43 |
149 144-154 |
1000 |
172 168-178 |
| 5.00 |
33:58 |
1:42 |
6:49 |
152 147-159 |
1036 |
172 170-174 |
| 5.21 |
35:25 |
1:27 |
6:55 |
149 147-152 |
1031 |
169 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
5.2 |
35:25 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
49.07% |
More |
| 800m |
3:09 |
6:21 |
54.91% |
More |
| 1km |
3:59 |
6:25 |
56.42% |
More |
| Mile |
6:33 |
6:33 |
57.79% |
More |
| 5k |
20:47 |
6:41 |
61.85% |
More |
| 5 miles |
33:56 |
6:47 |
62.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:09 |
6:09 |
| 5km |
20:28 |
6:35 |
| 5M |
33:54 |
6:47 |
| 10km |
42:41 |
6:52 |
| 10M |
1:10:41 |
7:04 |
| Half |
1:34:07 |
7:11 |
| 20M |
2:27:23 |
7:22 |
| Mara |
3:16:14 |
7:29 |
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