Wed 5th Dec 2018 at 5:00pm by RicC

Run > Treadmill

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Time
39:21
Miles
6.21
Min/mi
6:20
Pacing
98%
WAVA
70.65
Stride(cm)
143
Cals
624
Cadence
177
BPM
165
%MHR
96.5
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 150/162bpm 92cal 9.31/9.75mph
2) 1m - 6:20(6:20/m) 160/163bpm 99cal 9.47/9.62mph
3) 1m - 6:20(6:20/m) 164/175bpm 100cal 9.48/9.64mph
4) 1m - 6:21(6:21/m) 171/177bpm 104cal 9.45/9.6mph
5) 1m - 6:20(6:20/m) 173/179bpm 105cal 9.47/9.66mph
6) 1m - 6:19(6:19/m) 173/177bpm 104cal 9.5/9.89mph
7) 0.21m - 1:14(5:54/m) 173/176bpm 20cal 10.18/10.35mph

6:27 6:20 6:20 6:21 6:20 6:19 1:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	138 118-149	946	175 170-176
0.50	3:20	1:37	6:28	150 145-154	971	177 176-180
0.75	4:54	1:34	6:15	157 153-162	980	180 178-180
1.00	6:27	1:34	6:15	158 157-160	986	178 178-180
1.25	8:02	1:35	6:20	159 158-162	1006	179 178-180
1.50	9:37	1:35	6:20	160 159-161	1014	178 178-180
1.75	11:12	1:35	6:21	161 159-162	1022	178 176-180
2.00	12:47	1:35	6:19	160 158-163	1012	178 178-180
2.25	14:22	1:35	6:20	161 159-162	1021	178 178-180
2.50	15:58	1:35	6:21	162 160-165	1028	178 178-178
2.75	17:32	1:35	6:19	165 161-167	1042	178 178-178
3.00	19:07	1:35	6:20	167 162-175	1057	176 176-178
3.25	20:42	1:35	6:21	169 166-175	1072	176 174-178
3.50	22:18	1:35	6:22	171 166-175	1087	176 174-176
3.75	23:53	1:35	6:22	172 169-175	1094	176 176-178
4.00	25:28	1:35	6:20	172 168-177	1090	178 176-178
4.25	27:03	1:35	6:20	173 171-176	1095	177 176-178
4.50	28:38	1:35	6:21	172 171-174	1092	176 176-176
4.75	30:14	1:35	6:21	173 172-175	1100	176 176-176
5.00	31:48	1:35	6:18	173 171-179	1090	177 176-180
5.25	33:24	1:35	6:22	174 173-176	1107	178 178-178
5.50	34:59	1:35	6:21	173 171-176	1098	177 176-180
5.75	36:34	1:35	6:21	171 168-176	1086	176 176-178
6.00	38:07	1:33	6:13	172 169-175	1069	178 176-180
6.21	39:21	1:14	5:54	173 171-176	1022	180 178-180

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	39:21	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.72%	More
800m	3:02	6:06	59.59%	More
1km	3:49	6:09	61.76%	More
Mile	6:14	6:14	64.88%	More
5k	19:35	6:18	70.11%	More
5 miles	31:35	6:19	70.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:49	6:03	72.99
5M	31:14	6:15	71.43
10km	39:23	6:20	70.67
10M	1:05:22	6:32	70.28
Half	1:27:08	6:39	69.18
20M	2:16:45	6:50	69.84
Mara	3:02:19	6:58	69.85

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