Wed 5th Dec 2018 at 5:00pm by Garfield

Walk > General

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Time
31:11
Miles
1.64
Min/mi
19:01
Stride(cm)
64
Cals
112
Cadence
131
BPM
87
%MHR
46.1
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 90/111bpm 70cal 63/71rpm 3.09/4.15mph
2) 0.64m - 11:47(18:24/m) 83/95bpm 42cal 66/72rpm 3.26/3.82mph

19:25 11:47

Pin Map

0mi in 0

Pace

13%

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	94 88-99	1700	135 132-136
0.13	2:12	1:05	17:14	92 84-100	1585	133 128-136
0.19	3:20	1:07	17:56	87 83-89	1561	135 132-138
0.25	4:36	1:17	20:27	89 81-96	1820	134 130-136
0.31	5:41	1:04	17:11	92 88-97	1581	133 126-136
0.38	11:01	5:21 +4:02	1:25:29	89 81-93	7608	132 126-134
0.44	12:18	1:16	20:18	93 87-98	1888	128 126-132
0.50	13:20	1:03	16:43	92 89-95	1538	132 128-136
0.56	14:29	1:08	18:14	91 87-93	1659	133 130-134
0.63	15:44	1:15	20:03	89 87-93	1784	131 128-134
0.69	17:01	1:17	20:33	89 86-92	1829	131 126-134
0.75	18:24	1:23 +19	22:09	99 89-111	2192	132 100-142
0.81	19:32	1:08	18:10	98 94-103	1780	132 128-134
0.88	20:48	1:16	20:10	90 72-99	1815	129 124-132
0.94	22:23	1:35	25:27	74 70-79	1883	119 116-122
1.00	23:46	1:23	22:00	83 74-97	1826	126 106-140
1.06	24:53	1:07	17:53	87 84-89	1555	134 132-136
1.13	26:01	1:08	18:14	85 82-88	1550	134 132-136
1.19	27:09	1:08	18:16	85 82-89	1553	134 132-136
1.25	28:16	1:07	17:51	85 80-92	1518	133 130-136
1.31	29:22	1:05	17:25	86 81-94	1498	135 130-136
1.38	30:33	1:12	19:06	80 77-84	1528	132 128-136
1.44	31:39	1:06	17:35	79 73-85	1389	135 132-136
1.50	32:48	1:09	18:16	80 77-83	1462	133 130-136
1.56	34:02	1:14	19:42	79 74-83	1557	134 132-136
1.63	35:10	1:08	18:06	82 79-86	1485	134 130-144
1.64	36:00	50 +27	54:48	85 81-91	4658	133 128-138

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:01	18:08	More
1km	11:17	18:10	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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