Wed 5th Dec 2018 at 5:00am by MrBarbour
Bike > General
-
Time
51:55
-
Miles
21.70
-
Mph
25.1
-
FBI
101.25
-
Cadence
84
-
BPM
140
-
%MHR
75.5
-
B/mi
334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:24(2:24/m) 126/129bpm
2) 1m - 2:18(2:18/m) 130/136bpm
3) 1m - 2:30(2:30/m) 138/143bpm
4) 1m - 2:39(2:39/m) 142/145bpm
5) 1m - 2:09(2:09/m) 143/145bpm
6) 1m - 2:33(2:33/m) 141/143bpm
7) 1m - 2:24(2:24/m) 139/142bpm
8) 1m - 2:12(2:12/m) 137/142bpm
9) 1m - 2:13(2:13/m) 139/141bpm
10) 1m - 2:27(2:27/m) 138/143bpm
11) 1m - 2:30(2:30/m) 140/143bpm
12) 1m - 2:32(2:32/m) 145/149bpm
13) 1m - 2:10(2:10/m) 144/147bpm
14) 1m - 2:33(2:33/m) 141/145bpm
15) 1m - 2:26(2:26/m) 136/141bpm
16) 1m - 2:16(2:16/m) 135/140bpm
17) 1m - 2:14(2:14/m) 139/144bpm
18) 1m - 2:30(2:30/m) 143/147bpm
19) 1m - 2:32(2:32/m) 141/147bpm
20) 1m - 2:18(2:18/m) 146/151bpm
21) 1m - 2:15(2:15/m) 144/147bpm
22) 0.7m - 1:50(2:38/m) 147/149bpm
2:24 2:18 2:30 2:39 2:09 2:33 2:24 2:12 2:13 2:27 2:30 2:32 2:10 2:33 2:26 2:16 2:14 2:30 2:32 2:18 2:15 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:24 |
2:24 |
25.04 |
126 116-129 |
302 |
78 67-87 |
0/0 |
| 2.00 |
4:42 |
2:18 |
26.13 |
130 120-136 |
298 |
86 77-91 |
0/0 |
| 3.00 |
7:12 |
2:30 |
23.95 |
138 134-143 |
346 |
85 74-93 |
0/0 |
| 4.00 |
9:50 |
2:39 |
22.70 |
142 138-145 |
375 |
87 80-90 |
0/0 |
| 5.00 |
11:59 |
2:09 |
27.90 |
143 140-145 |
308 |
88 80-96 |
0/0 |
| 6.00 |
14:33 |
2:33 |
23.47 |
141 139-143 |
360 |
87 77-92 |
0/0 |
| 7.00 |
16:57 |
2:24 |
25.03 |
139 137-142 |
333 |
86 80-94 |
0/0 |
| 8.00 |
19:09 |
2:12 |
27.29 |
137 132-142 |
301 |
85 80-91 |
0/0 |
| 9.00 |
21:22 |
2:13 |
27.01 |
139 137-141 |
309 |
88 81-97 |
0/0 |
| 10.00 |
23:49 |
2:27 |
24.51 |
138 129-143 |
338 |
83 75-91 |
0/0 |
| 11.00 |
26:18 |
2:29 |
24.09 |
140 134-143 |
349 |
83 74-88 |
0/0 |
| 12.00 |
28:51 |
2:32 |
23.62 |
145 140-149 |
368 |
88 77-95 |
0/0 |
| 13.00 |
31:00 |
2:10 |
27.75 |
144 142-147 |
311 |
84 80-88 |
0/0 |
| 14.00 |
33:34 |
2:33 |
23.48 |
141 136-145 |
360 |
82 71-94 |
0/0 |
| 15.00 |
35:59 |
2:26 |
24.71 |
136 133-141 |
330 |
81 77-90 |
0/0 |
| 16.00 |
38:15 |
2:16 |
26.46 |
135 130-140 |
306 |
82 73-90 |
0/0 |
| 17.00 |
40:30 |
2:14 |
26.82 |
139 134-144 |
311 |
85 80-92 |
0/0 |
| 18.00 |
42:59 |
2:30 |
24.03 |
143 138-147 |
357 |
80 73-89 |
0/0 |
| 19.00 |
45:31 |
2:32 |
23.69 |
141 136-147 |
357 |
83 77-92 |
0/0 |
| 20.00 |
47:50 |
2:18 |
26.00 |
146 138-151 |
337 |
83 71-92 |
0/0 |
| 21.00 |
50:05 |
2:15 |
26.63 |
144 141-147 |
324 |
83 76-87 |
0/0 |
| 21.70 |
51:55 |
1:50 |
22.78 |
147 143-149 |
387 |
79 72-86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:51 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:00 |
2:15 |
More |
| 5 miles |
11:26 |
2:17 |
More |
| 10k |
14:26 |
2:19 |
More |
| 10 miles |
23:31 |
2:21 |
More |
| Half |
30:48 |
2:21 |
More |
| 20 miles |
47:36 |
2:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
22:01 |
2:12 |
| 20km |
28:01 |
2:15 |
| 15 miles |
34:30 |
2:18 |
| 20 miles |
47:26 |
2:22 |
| 40km |
1:00:20 |
2:26 |
| 25 miles |
1:00:44 |
2:26 |
| 42km |
1:03:41 |
2:26 |
| 50 miles |
2:10:49 |
2:37 |
| 56 miles |
2:28:18 |
2:39 |
| 100 miles |
4:41:47 |
2:49 |
| 112 miles |
5:19:27 |
2:51 |
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