Wed 5th Dec 2018 at 4:00pm by lise

Run > Treadmill

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Time
34:16
Miles
4.00
Min/mi
8:34
WAVA
57.56
Stride(cm)
114
Cals
374
Cadence
165
BPM
153
%MHR
79.9
B/mi
1313
Surface
Treadmill

Notes & Comments

Treadmill at gym. Felt good.

Split Summary
===
1) 1m - 9:00(/m) 132/154bpm 83cal 83/87rpm
2) 1m - 8:50(/m) 155/161bpm 96cal 82/87rpm
3) 1m - 8:33(/m) 161/171bpm 98cal 82/87rpm
4) 1m - 7:54(/m) 166/174bpm 97cal 83/87rpm

9:00 8:50 8:33 7:54

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:28	34:28 +8	INF:00:00	153 70-174	INF	165 118-174

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	NAN	34:16	NAN:00:00
Walk	0.0	118	NAN	0	NAN:00:00
Still	0.6	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.96
5km	25:59	8:22	58.59
5M	43:45	8:45	56.75
10km	55:30	8:56	55.99
10M	1:33:27	9:21	54.64
Half	2:05:35	9:35	53.02
20M	3:19:35	9:59	52.34
Mara	4:28:14	10:14	51.48

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