Wed 5th Dec 2018 at 5:00am by emmanicholls

Run > Marathon Pace

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Time
1:31:39
Miles
10.01
Min/mi
9:09
Pacing
86%
WAVA
55.10
Stride(cm)
106
Cals
845
Cadence
166
BPM
160
%MHR
93.3
B/mi
1461
Asc(m)
342
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 152/172bpm 94cal 6.01/6.82mph
2) 1m - 10:40(10:40/m) 160/170bpm 108cal 5.62/6.74mph
3) 1m - 10:01(10:01/m) 142/161bpm 81cal 5.99/7.01mph
4) 0.01m - 5(10:57/m) 158/158bpm 5.48/5.66mph
5) 0.5m - 3:43(7:27/m) 169/178bpm 40cal 8.06/8.54mph
6) 0.25m - 2:18(9:12/m) 161/164bpm 23cal 6.52/8.54mph
7) 0.5m - 3:50(7:40/m) 172/182bpm 41cal 7.82/8.35mph
8) 0.25m - 2:26(9:44/m) 177/188bpm 27cal 6.16/8.35mph
9) 0.5m - 3:45(7:30/m) 167/196bpm 39cal 8.01/8.18mph
10) 0.25m - 2:23(9:31/m) 164/168bpm 23cal 6.31/7.97mph
11) 0.5m - 3:50(7:40/m) 166/173bpm 39cal 7.83/8.83mph
12) 0.25m - 2:27(9:48/m) 170/175bpm 26cal 6.12/8.43mph
13) 0.5m - 3:50(7:39/m) 167/178bpm 39cal 7.84/8.37mph
14) 0.25m - 2:24(9:37/m) 170/177bpm 25cal 6.24/7.33mph
15) 0.5m - 3:53(7:46/m) 168/176bpm 40cal 7.72/8.06mph
16) 0.25m - 2:15(9:01/m) 167/172bpm 21cal 6.65/7.53mph
17) 1m - 8:55(8:55/m) 165/171bpm 79cal 6.73/7.37mph
18) 1m - 10:09(10:09/m) 156/170bpm 68cal 5.91/7.47mph
19) 0.5m - 4:45(9:32/m) 155/163bpm 32cal 6.29/6.62mph

9:59 10:40 10:01 5 3:43 2:18 3:50 2:26 3:45 2:23 3:50 2:27 3:50 2:24 3:53 2:15 8:55 10:09 4:45

Pace

17%

26%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	145 94-153	1509	160 156-168	28/16
1.00	9:58	4:46	9:32	159 143-172	1517	159 154-166	10/42
1.50	15:34	5:36	11:11	163 159-169	1824	158 150-166	49/1
2.00	20:38	5:04	10:09	156 148-168	1582	158 154-164	29/2
2.50	25:29	4:51	9:42	148 130-161	1436	159 154-162	18/16
3.00	30:40	5:10	10:21	134 115-158	1386	161 158-166	28/50
3.50	34:25	3:45	7:30	168 158-177	1260	179 156-184	10/21
4.00	38:38	4:13	8:27	163 157-177	1377	171 156-186	13/6
4.50	42:58	4:20	8:40	177 172-184	1533	172 156-184	13/12
5.00	46:43	3:46	7:31	168 155-195	1263	180 158-184	5/15
5.50	50:58	4:15	8:29	164 148-173	1392	170 156-184	17/4
6.00	55:22	4:24	8:49	169 159-175	1489	171 156-188	30/3
6.50	59:12	3:50	7:40	168 158-177	1287	178 158-184	3/13
7.00	1:03:35	4:22	8:45	169 162-177	1479	169 158-184	19/0
7.50	1:07:45	4:10	8:20	168 160-175	1400	172 160-184	1/24
8.00	1:12:15	4:30	9:01	166 163-171	1495	163 160-168	1/23
8.50	1:16:39	4:24	8:48	163 156-169	1435	162 160-166	1/51
9.00	1:21:22	4:43	9:26	158 142-170	1490	163 158-166	8/9
9.50	1:26:49	5:26	10:53	156 147-162	1698	163 152-166	40/3
10.00	1:31:35	4:46	9:32	155 150-161	1478	160 156-164	1/30
10.01	1:31:38	3	10:16	156 156-156	1601	164 164-164	0/0

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 101m, Flat prediction 1:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.3%	10:30
39 10.1%	9:00
39 9.1%	12:07
33 4.5%	10:31
25 2.7%	8:24
20 2.5%	8:43
See your biggest climbs

Cadence

166 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:31:38	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.18%	More
800m	3:41	7:24	52.33%	More
1km	4:48	7:44	52.32%	More
Mile	7:52	7:52	54.72%	More
5k	25:22	8:10	59.36%	More
5 miles	41:33	8:19	59.07%	More
10k	52:43	8:29	58.23%	More
10 miles	1:31:33	9:09	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.72
5km	26:06	8:24	57.69
5M	43:30	8:42	56.41
10km	54:56	8:50	55.89
10M	1:31:33	9:09	55.10
Half	2:02:20	9:20	53.77
20M	3:12:41	9:38	53.57
Mara	4:17:30	9:50	53.01

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