Wed 5th Dec 2018 at 4:00pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
55:20
Miles
5.63
Min/mi
9:50
Pacing
86%
WAVA
55.03
Stride(cm)
94
Cals
480
Cadence
174
BPM
128
%MHR
75
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/147bpm 97cal 5.93/7.6mph
2) 1m - 10:34(10:34/m) 132/152bpm 97cal 5.67/8.58mph
3) 1m - 9:40(9:40/m) 123/134bpm 78cal 6.21/7.37mph
4) 1m - 9:38(9:38/m) 127/134bpm 82cal 6.23/7.35mph
5) 1m - 9:20(9:20/m) 129/161bpm 73cal 6.43/8.06mph
6) 0.63m - 6:00(9:28/m) 133/140bpm 53cal 6.34/8.37mph

10:07 10:34 9:40 9:38 9:20 6:00

Pace

23%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	98 65-122	1073	176 120-194
0.50	5:03	2:19	9:15	131 121-142	1211	182 120-190
0.75	7:32	2:29	9:58	141 136-147	1405	178 174-186
1.00	10:07	2:34	10:17	140 137-145	1440	176 166-180
1.25	12:39	2:33	10:11	125 104-139	1273	171 120-188
1.50	15:16	2:37	10:27	127 113-141	1328	177 126-192
1.75	18:06	2:50	11:19	147 141-152	1662	174 150-230
2.00	20:41	2:35	10:21	127 116-148	1314	172 120-178
2.25	23:01	2:20	9:20	114 109-124	1063	174 170-178
2.50	25:22	2:21	9:26	120 113-126	1132	175 166-178
2.75	27:55	2:33	10:12	130 123-134	1327	173 130-178
3.00	30:21	2:26	9:43	127 120-134	1234	174 170-176
3.25	32:39	2:18	9:11	123 117-133	1129	173 158-178
3.50	35:14	2:35	10:19	128 118-134	1321	171 120-178
3.75	37:41	2:27	9:48	128 120-134	1255	173 162-176
4.00	39:59	2:18	9:14	129 121-133	1190	174 170-178
4.25	42:02	2:03	8:13	121 117-131	994	172 164-178
4.50	44:37	2:35	10:19	122 111-133	1258	172 120-178
4.75	46:54	2:17	9:06	141 130-161	1284	175 166-180
5.00	49:19	2:25	9:42	130 119-161	1260	171 120-180
5.25	51:46	2:27	9:49	130 124-135	1277	172 120-180
5.50	54:10	2:24	9:35	137 134-140	1313	175 170-178
5.63	55:20	1:10	8:42	131 126-134	1140	173 166-178

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5.5	52:38	9:31
Walk	3.0	120	0.1	1:39	16:16
Still	1.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.17%	More
800m	4:16	8:35	49.59%	More
1km	5:26	8:45	50.77%	More
Mile	9:06	9:06	51.89%	More
5k	29:39	9:33	55.60%	More
5 miles	48:52	9:46	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	29:28	9:29	55.95
5M	48:48	9:46	55.14
10km	1:01:26	9:53	54.83
10M	1:41:44	10:10	54.55
Half	2:15:27	10:20	53.51
20M	3:32:06	10:36	53.76
Mara	4:42:23	10:47	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry