Wed 5th Dec 2018 at 4:00pm by BrianK

Run > General

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Time
27:24
Miles
3.82
Min/mi
7:10
Pacing
92%
WAVA
69.97
Stride(cm)
126
Cals
451
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 119cal 7.79/0mph
2) 1m - 7:08(7:08/m) 117cal 8.41/0mph
3) 1m - 6:45(6:45/m) 118cal 8.89/0mph
4) 0.82m - 5:49(7:05/m) 97cal 8.48/0mph

7:42 7:08 6:45 5:49

Pin Map

0mi in 0

Pace

34%

25%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:21	179 176-186
0.25	1:56	1:00	8:03	178 172-186
0.38	2:54	58	7:48	179 174-182
0.50	3:51	57	7:35	179 172-180
0.63	4:51	1:01	8:04	180 174-186
0.75	5:49	58	7:40	177 176-180
0.88	6:45	56	7:32	181 178-182
1.00	7:42	57	7:35	181 176-188
1.13	8:41	59	7:52	179 176-180
1.25	9:36	55	7:18	177 174-180
1.38	10:30	54	7:11	178 176-182
1.50	11:25	55	7:20	178 176-182
1.63	12:19	54	7:12	179 178-180
1.75	13:09	50	6:43	177 176-180
1.88	14:00	50	6:44	177 176-180
2.00	14:51	51	6:46	177 176-178
2.13	15:38	48	6:23	178 176-178
2.25	16:36	57	7:38	178 174-182
2.38	17:28	52	6:58	176 174-180
2.50	18:20	52	6:59	178 174-182
2.63	19:12	51	6:52	177 174-182
2.75	20:00	48	6:25	174 172-178
2.88	20:48	48	6:24	178 174-180
3.00	21:35	47	6:20	176 174-178
3.13	22:33	58	7:45	175 172-178
3.25	23:25	51	6:50	174 172-174
3.38	24:18	53	7:05	174 170-176
3.50	25:06	48	6:23	176 174-178
3.63	25:59	53	7:05	175 172-182
3.75	26:54	55	7:23	184 182-188
3.82	27:24	30	7:02	178 172-184

Cadence

178 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.8	27:24	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.15%	More
800m	3:12	6:27	64.10%	More
1km	4:03	6:30	66.19%	More
Mile	6:43	6:43	67.64%	More
5k	21:52	7:02	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	72.48
5km	21:49	7:01	70.91
5M	36:52	7:22	68.51
10km	46:50	7:32	67.42
10M	1:19:06	7:55	66.07
Half	1:46:30	8:08	64.48
20M	2:49:44	8:29	64.11
Mara	3:48:33	8:43	63.48

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