Wed 5th Dec 2018 at 1:00pm by Abi G

Run > Warm Down

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Time
10:00
Miles
1.22
Min/mi
8:12
Pacing
87%
WAVA
54.81
Stride(cm)
107
Cals
129
Cadence
183
BPM
147
%MHR
79.4
B/mi
1204
Asc(m)
25
Surface
Road

Notes & Comments

10min cool down post race back to car park.

Split Summary
===
1) 1m - 8:11(8:11/m) 147/160bpm 105cal 7.33/8.47mph
2) 0.22m - 1:49(8:15/m) 152/158bpm 24cal 7.28/7.81mph

8:11 1:49

Pin Map

0mi in 0

Pace

10%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	110 102-117	821	181 178-188	0/4
0.13	59	31	8:12	128 119-139	1050	184 182-186	2/1
0.19	1:30	32	8:28	146 140-150	1235	184 182-186	1/1
0.25	2:03	33	8:41	150 149-151	1302	181 178-184	0/1
0.31	2:36	33	8:47	150 149-152	1318	182 178-186	0/2
0.38	3:05	29	7:37	150 148-151	1143	182 180-184	0/4
0.44	3:35	31	8:14	147 146-150	1209	183 178-190	5/1
0.50	4:20	45 +13	11:59	153 149-157	1832	186 178-190	1/3
0.56	4:50	29	7:52	148 145-150	1164	186 182-188	0/4
0.63	5:30	40 +7	10:41	148 146-150	1582	182 180-186	1/3
0.69	6:01	31	8:15	148 146-150	1222	186 184-188	5/2
0.75	6:29	28	7:35	151 150-152	1145	179 176-184	0/6
0.81	7:00	31	8:13	151 150-152	1241	186 180-188	2/2
0.88	7:28	28	7:31	153 152-155	1149	185 182-186	3/1
0.94	7:59	30	8:05	156 154-158	1261	185 182-188	2/0
1.00	8:36	38 +6	10:02	159 158-160	1596	184 174-190	2/0
1.06	9:04	28	7:30	155 154-158	1162	185 182-188	1/1
1.13	9:33	28	7:36	152 150-153	1155	185 182-186	0/3
1.19	10:08	36 +5	9:30	151 150-151	1434	184 174-186	0/2
1.22	10:31	23	11:16	151 150-152	1701	181 176-188	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	183	1.2	10:05	8:32
Walk	1.0	90	0	6	INF:00:00
Pause	3.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.61%	More
800m	4:01	8:05	48.75%	More
1km	5:05	8:11	50.19%	More
Mile	8:33	8:33	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.79
5km	26:56	8:40	56.52
5M	44:36	8:55	55.66
10km	56:09	9:02	55.34
10M	1:33:00	9:18	54.90
Half	2:03:49	9:27	53.77
20M	3:13:53	9:42	53.88
Mara	4:18:08	9:51	53.49

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