Tue 4th Dec 2018 at 6:00pm by Dibble

Run > General

Follow User
0 👍

Time
1:00:26
Miles
5.85
Min/mi
10:20
Pacing
19%
WAVA
50.04
Stride(cm)
102
Cals
586
Cadence
152
BPM
113
%MHR
65.3
B/mi
1168
Asc(m)
243
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:32(9:32/km) 81/125bpm 55cal 6.29/17.33kmph
2) 1km - 5:33(5:33/km) 113/124bpm 65cal 10.83/11.76kmph
3) 1km - 5:14(5:14/km) 112/118bpm 59cal 11.46/13.77kmph
4) 1km - 6:31(6:31/km) 111/132bpm 64cal 9.21/18.31kmph
5) 1km - 5:23(5:23/km) 122/142bpm 63cal 11.15/18.31kmph
6) 1km - 5:23(5:23/km) 127/143bpm 69cal 11.16/17.6kmph
7) 1km - 5:36(5:36/km) 122/142bpm 62cal 10.72/16.86kmph
8) 1km - 5:51(5:51/km) 120/142bpm 58cal 10.26/17.03kmph
9) 1km - 8:06(8:06/km) 113/143bpm 65cal 7.4/16.29kmph
10) 0.42km - 3:17(7:49/km) 112/123bpm 26cal 7.67/14.08kmph

9:32 5:33 5:14 6:31 5:23 5:23 5:36 5:51 8:06 3:17

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	94 64-118	709	155 150-158	4/8
0.50	8:30	6:36	26:26	82 52-125	2167	144 116-162	6/3
0.75	10:39	2:09	8:36	101 96-108	869	152 150-156	2/9
1.00	12:59	2:20	9:22	117 108-123	1095	154 150-158	17/1
1.25	15:08	2:09	8:37	114 107-118	982	155 152-158	3/4
1.50	17:18	2:10	8:39	110 106-113	952	154 152-158	1/9
1.75	19:20	2:02	8:10	111 108-115	906	154 148-158	6/10
2.00	21:28	2:08	8:31	115 113-117	979	154 150-156	7/6
2.25	23:42	2:13	8:54	125 117-132	1112	154 152-156	16/2
2.50	26:54	3:13	12:51	100 87-122	1285	147 116-170	3/18
2.75	29:10	2:16	9:03	122 112-135	1104	158 142-172	14/16
3.00	31:17	2:07	8:27	126 110-141	1064	149 116-172	17/13
3.25	33:28	2:12	8:47	123 102-142	1080	157 146-166	17/7
3.50	35:32	2:04	8:17	124 115-142	1026	157 146-170	13/11
3.75	37:44	2:11	8:44	127 116-142	1110	153 120-166	7/18
4.00	40:01	2:17	9:09	123 107-141	1125	149 116-166	12/17
4.25	42:18	2:17	9:09	124 105-141	1134	153 140-166	17/13
4.50	44:39	2:21	9:24	124 103-141	1166	147 110-168	17/8
4.75	46:49	2:10	8:39	118 104-141	1020	156 142-168	13/11
5.00	49:11	2:23	9:31	118 102-141	1123	149 116-242	9/17
5.25	51:37	2:26	9:43	122 107-142	1185	152 142-170	10/17
5.50	56:16	4:39	18:37	114 85-141	2122	158 144-212	17/2
5.75	58:26	2:10	8:39	114 110-118	985	153 146-156	1/15
5.85	1:00:26	2:00	19:20	109 86-123	2106	151 116-158	4/1

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 22m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:59
17 6.5%	9:24
17 6.3%	9:00
17 5.9%	9:40
17 14.4%	41:29
17 7.9%	9:43
See your biggest climbs

Cadence

152 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	155	5.7	56:02	9:52
Walk	5.8	116	0.2	3:31	20:01
Still	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.05%	More
800m	4:08	8:18	50.59%	More
1km	5:10	8:19	52.58%	More
Mile	8:27	8:27	54.68%	More
5k	27:48	8:57	56.60%	More
5 miles	47:40	9:32	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	30:20	9:46	51.88
5M	50:56	10:11	50.47
10km	1:04:32	10:23	49.82
10M	1:48:21	10:50	49.13
Half	2:25:24	11:06	48.12
20M	3:50:31	11:32	48.10
Mara	5:09:19	11:48	47.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry