Wed 5th Dec 2018 at 3:00pm by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
46:04
Miles
6.16
Min/mi
7:29
Pacing
80%
WAVA
71.77
Stride(cm)
135
Cals
743
Cadence
159
BPM
146
%MHR
85.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/136bpm 107cal 7.31/8.35mph
2) 1m - 7:34(7:34/m) 134/143bpm 108cal 7.93/8.68mph
3) 1m - 7:07(7:07/m) 145/155bpm 111cal 8.43/8.68mph
4) 1m - 7:27(7:27/m) 154/162bpm 130cal 8.06/8.62mph
5) 1m - 7:14(7:14/m) 159/165bpm 133cal 8.3/8.87mph
6) 1m - 7:21(7:21/m) 158/164bpm 133cal 8.17/8.68mph
7) 0.16m - 1:09(7:19/m) 160/163bpm 21cal 8.2/8.52mph

8:12 7:34 7:07 7:27 7:14 7:21 1:09

Pace

18%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	107 64-123	917	155 152-160
0.50	4:09	2:00	8:01	127 124-131	1018	157 152-162
0.75	6:14	2:05	8:20	129 127-133	1075	158 154-164
1.00	8:25	2:11 +14	8:44	134 132-136	1169	157 120-162
1.25	10:20	1:56	7:42	134 132-136	1032	159 152-162
1.50	12:13	1:53	7:31	135 133-137	1014	158 152-162
1.75	14:36	2:23 +29	9:30	130 122-140	1236	157 120-166
2.00	16:29	1:53	7:33	137 128-143	1034	160 156-164
2.25	18:13	1:44	6:55	140 138-144	969	158 156-162
2.50	20:04	1:52	7:26	141 135-146	1048	159 156-162
2.75	21:50	1:46	7:05	148 144-154	1049	160 158-162
3.00	23:36	1:46	7:03	151 149-155	1064	160 158-164
3.25	25:22	1:45	7:02	154 149-162	1083	160 158-164
3.50	27:13	1:52	7:28	158 155-162	1179	160 156-162
3.75	29:29	2:16 +26	9:03	156 144-162	1411	158 120-162
4.00	31:38	2:08 +10	8:33	150 142-159	1283	159 146-164
4.25	33:24	1:47	7:07	158 153-165	1124	160 156-164
4.50	35:35	2:10 +18	8:41	159 152-163	1382	159 120-164
4.75	37:21	1:46	7:04	158 151-162	1116	162 158-168
5.00	39:11	1:50	7:21	158 154-161	1161	158 156-160
5.25	40:58	1:48	7:10	157 154-161	1126	159 152-162
5.50	42:51	1:53	7:30	158 155-161	1186	159 152-162
5.75	45:02	2:11 +22	8:46	156 151-160	1366	161 156-168
6.00	46:53	1:51	7:23	160 155-164	1182	161 156-164
6.16	48:09	1:16 +6	8:02	160 156-163	1286	160 152-164

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	6.1	45:42	7:43
Walk	1.6	120	0	49	26:22
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.73%	More
800m	3:28	6:59	62.09%	More
1km	4:20	6:58	64.80%	More
Mile	7:06	7:06	67.34%	More
5k	23:26	7:33	69.52%	More
5 miles	38:23	7:41	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	71.33
5km	22:17	7:10	73.13
5M	36:55	7:23	72.23
10km	46:30	7:29	71.77
10M	1:17:02	7:42	71.80
Half	1:42:35	7:50	70.89
20M	2:40:44	8:02	71.69
Mara	3:34:04	8:10	71.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry