Wed 5th Dec 2018 at 3:00pm by mystikori

Run > General

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Time
27:24
Miles
3.11
Min/mi
8:49
Pacing
77%
WAVA
58.29
Stride(cm)
103
Cals
252
Cadence
177
BPM
171
%MHR
99.8
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 142/150bpm 38cal 7.34/9.41mph
2) 0.12m - 55(7:44/m) 146/148bpm 7cal 7.76/7.99mph
3) 0.26m - 3:00(11:24/m) 165/174bpm 26cal 5.27/7.72mph
4) 0.62m - 4:46(7:40/m) 182/188bpm 48cal 7.82/8.08mph
5) 0.16m - 1:14(7:43/m) 188/188bpm 12cal 7.78/8.18mph
6) 0.33m - 3:00(9:06/m) 178/188bpm 29cal 6.59/7.41mph
7) 0.62m - 5:17(8:30/m) 180/192bpm 52cal 7.05/9.27mph
8) 0.05m - 43(14:48/m) 187/190bpm 7cal 4.05/9.25mph
9) 0.29m - 3:00(10:23/m) 184/194bpm 30cal 5.77/6.95mph
10) 0.03m - 24(11:57/m) 174/176bpm 3cal 5.02/6.3mph

5:05 55 3:00 4:46 1:14 3:00 5:17 43 3:00 24

Pace

18%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	132 105-146	988	180 110-190
0.25	1:56	59	7:56	147 144-150	1166	183 180-186
0.38	3:06	1:11	9:24	143 136-147	1345	178 126-182
0.50	4:04	58	7:41	143 139-145	1098	185 182-186
0.63	5:06	1:02	8:16	145 142-148	1200	186 180-188
0.75	6:06	1:01	8:06	146 143-147	1182	184 182-186
0.88	7:27	1:20	10:41	159 137-172	1699	160 108-180
1.00	8:57	1:31	12:05	171 166-174	2066	164 114-178
1.13	9:58	1:01	8:07	173 166-180	1403	184 122-190
1.25	10:53	55	7:23	183 180-188	1351	188 186-190
1.38	11:51	58	7:41	185 183-186	1421	187 184-188
1.50	12:47	56	7:30	186 183-187	1394	187 186-190
1.63	13:45	58	7:44	187 186-188	1447	185 182-188
1.75	14:40	55	7:19	187 187-188	1369	186 184-188
1.88	15:44	1:04	8:29	186 183-188	1579	182 176-194
2.00	16:49	1:05	8:41	179 173-186	1556	164 88-182
2.13	18:04	1:15	10:02	171 166-175	1716	165 122-176
2.25	19:09	1:04	8:35	175 166-180	1503	173 120-184
2.38	20:13	1:04	8:34	178 175-184	1525	181 120-188
2.50	21:20	1:07	8:58	181 177-184	1622	180 116-244
2.63	22:31	1:10	9:24	184 180-192	1729	171 90-240
2.75	23:38	1:07	8:54	188 185-190	1674	176 110-192
2.88	25:10	1:33	12:21	184 176-193	2271	169 160-176
3.00	26:18	1:08	9:05	188 181-193	1709	174 170-178
3.11	27:25	1:07 +2	10:30	176 173-178	1848	168 164-172

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	182	3	25:12	8:26
Walk	7.8	114	0.1	2:08	18:32
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.04%	More
800m	3:43	7:29	55.49%	More
1km	4:40	7:31	57.58%	More
Mile	7:50	7:50	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:22	8:49	58.36
5M	45:19	9:04	57.50
10km	57:04	9:11	57.17
10M	1:34:30	9:27	56.81
Half	2:05:49	9:36	55.68
20M	3:17:01	9:51	55.87
Mara	4:22:19	10:01	55.51

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