Wed 5th Dec 2018 at 3:00pm by Sarahwelshy

Bike > General

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Time
12:34
Miles
2.15
Mph
10.3
Cals
79
BPM
105
%MHR
61.1
B/mi
611
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 12:34(5:51/m) 106/130bpm 79cal 10.25/19.29mph

12:34

Pace

17%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:21	1:21 +40	2.77	87 77-106	1883
0.13	1:54	32	6.94	102 96-110	882
0.19	2:12	18	12.23	110 106-115	540
0.25	2:31	19	12.08	104 102-106	517
0.31	2:49	18	12.21	105 105-105	516
0.38	3:07	17	12.87	102 102-102	475
0.44	3:26	19	11.80	104 103-104	529
0.50	3:47	22	10.41	95 93-98	547
0.56	4:13	26	8.68	97 94-101	671
0.63	4:37	24	9.40	99 99-99	632
0.69	5:02	25	8.89	103 102-103	695
0.75	5:24	22	10.31	98 98-98	570
0.81	5:42	18	12.77	97 94-99	456
0.88	5:59	17	13.17	102 100-103	465
0.94	6:18	19	11.99	107 105-109	535
1.00	6:36	18	12.32	110 110-111	536
1.06	7:00	24	9.45	109 108-110	692
1.13	7:29	29	7.70	122 114-128	951
1.19	7:57	28 +6	7.94	123 121-127	929
1.25	8:18	21	10.75	125 124-125	697
1.31	8:35	17	13.36	128 125-129	575
1.38	8:48	13	16.78	118 113-122	422
1.44	9:04	15	14.76	117 114-119	476
1.50	9:25	21	10.48	113 108-117	647
1.56	9:41	16	14.31	120 119-121	503
1.63	9:56	15	14.83	118 117-119	477
1.69	10:16	20	11.14	116 115-117	625
1.75	10:38	22	10.28	107 102-112	625
1.81	10:59	21	10.79	108 105-111	601
1.88	11:16	17	13.44	118 115-121	527
1.94	12:27	1:11 +51	3.17	97 76-116	1837
2.00	12:51	24	9.44	85 80-89	540
2.06	13:34	43	5.22	103 90-109	1183
2.13	14:02	29	7.81	106 103-112	814

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:12	4:25	More
1km	2:56	4:44	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:06	6:25
20km	1:20:42	6:30
15 miles	1:38:31	6:34
20 miles	2:13:38	6:41
40km	2:48:15	6:46
25 miles	2:49:18	6:46
42km	2:57:11	6:47
50 miles	5:52:58	7:04
56 miles	6:38:02	7:06
100 miles	12:15:56	7:22
112 miles	13:49:52	7:25

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