Wed 5th Dec 2018 at 3:00pm by markolongo
Run > General
-
Time
36:12
-
Miles
5.00
-
Min/mi
7:14
-
Pacing
78%
-
Stride(cm)
123
-
Cals
583
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 116cal 8.15/9.04mph
2) 1m - 7:10(7:10/m) 116cal 8.37/8.52mph
3) 1m - 7:09(7:09/m) 117cal 8.39/8.81mph
4) 1m - 7:13(7:13/m) 117cal 8.31/8.81mph
5) 1m - 7:16(7:16/m) 117cal 8.25/8.75mph
6) 0m - 2(9:36/m) 6.25/6.99mph
7:22 7:10 7:09 7:13 7:16 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:25 |
180 62-190 |
0.50 |
4:04 |
2:13 +21
|
8:51 |
188 184-194 |
0.75 |
6:19 |
2:15 +25
|
9:00 |
185 180-190 |
1.00 |
8:08 |
1:49 |
7:16 |
183 180-186 |
1.25 |
9:54 |
1:47 |
7:08 |
182 180-184 |
1.50 |
11:44 |
1:49 |
7:17 |
180 176-186 |
1.75 |
13:31 |
1:47 |
7:10 |
182 178-186 |
2.00 |
15:53 |
2:22 +35
|
9:27 |
182 176-186 |
2.25 |
17:43 |
1:51 |
7:22 |
183 180-186 |
2.50 |
19:30 |
1:47 |
7:06 |
181 176-184 |
2.75 |
21:14 |
1:44 |
6:57 |
182 174-194 |
3.00 |
23:02 |
1:48 |
7:12 |
179 176-184 |
3.25 |
24:52 |
1:49 |
7:18 |
176 120-184 |
3.50 |
26:37 |
1:45 |
7:01 |
183 176-196 |
3.75 |
28:26 |
1:49 |
7:15 |
179 174-182 |
4.00 |
30:48 |
2:23 +33
|
9:31 |
179 176-188 |
4.25 |
32:36 |
1:48 |
7:12 |
180 178-184 |
4.50 |
34:49 |
2:13 +24
|
8:51 |
181 176-188 |
4.75 |
36:38 |
1:49 |
7:15 |
185 182-190 |
5.00 |
38:29 |
1:51 |
7:24 |
186 174-192 |
5.00 |
38:31 |
2 |
11:01 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
182 |
5 |
36:04 |
7:29 |
Walk |
3.0 |
108 |
0 |
1:13 |
1:27:11 |
Pause |
3.1 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
0.00% |
More |
800m |
3:29 |
7:00 |
0.00% |
More |
1km |
4:22 |
7:02 |
0.00% |
More |
Mile |
7:05 |
7:05 |
0.00% |
More |
5k |
22:53 |
7:22 |
0.00% |
More |
5 miles |
38:29 |
7:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:52 |
7:02 |
5M |
36:12 |
7:14 |
10km |
45:35 |
7:20 |
10M |
1:15:28 |
7:33 |
Half |
1:40:29 |
7:40 |
20M |
2:37:22 |
7:52 |
Mara |
3:29:30 |
8:00 |
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