Wed 5th Dec 2018 at 3:00pm by billywhizz88

Run > General

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Time
17:32
Miles
2.01
Min/mi
8:43
Pacing
94%
WAVA
46.32
Stride(cm)
99
Cals
102
Cadence
186
BPM
112
%MHR
58.7
B/mi
978
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 109/114bpm 49cal 6.82/8.14mph
2) 1m - 8:40(8:40/m) 116/126bpm 53cal 6.92/7.28mph
3) 0.01m - 4(7:49/m) 119/119bpm 7.68/7.06mph

8:48 8:40 4

Pace

25%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	97 83-108	913	166 120-188	0/0
0.13	1:09	34	8:59	106 105-108	953	186 184-188	0/0
0.19	1:46	37	9:47	106 105-108	1036	186 184-188	0/1
0.25	2:19	33	8:52	110 107-113	976	189 188-192	1/0
0.31	2:55	36	9:32	109 108-111	1039	190 188-192	1/0
0.38	3:30	35	9:21	109 108-110	1019	189 188-190	0/0
0.44	4:03	34	8:56	109 109-110	974	189 188-190	0/0
0.50	4:36	32	8:39	112 109-114	968	188 188-190	2/0
0.56	5:08	32	8:34	110 109-110	943	189 188-192	0/0
0.63	5:45	37 +5	9:49	110 108-111	1081	190 184-200	0/1
0.69	6:17	32	8:37	112 110-114	966	188 188-190	0/0
0.75	6:48	31	8:19	112 111-113	932	187 184-188	0/1
0.81	7:20	32	8:25	111 110-111	935	189 188-190	1/0
0.88	7:51	31	8:14	111 111-112	915	189 188-190	0/1
0.94	8:21	30	8:00	112 111-114	896	188 184-190	1/0
1.00	8:52	32	8:28	112 111-113	948	188 184-190	2/0
1.06	9:24	32	8:31	113 112-114	963	188 186-192	0/3
1.13	9:56	32	8:34	113 113-114	969	187 184-188	0/0
1.19	10:28	32	8:32	114 114-114	972	188 182-190	1/0
1.25	11:02	34	9:03	114 113-114	1032	188 186-192	0/1
1.31	11:35	32	8:38	113 112-114	975	188 186-190	0/0
1.38	12:07	32	8:30	114 113-116	969	187 186-188	0/0
1.44	12:43	36	9:44	113 112-114	1099	188 184-192	0/0
1.50	13:19	36	9:39	114 114-114	1100	188 186-190	1/0
1.56	13:51	31	8:22	116 115-117	970	188 184-190	0/0
1.63	14:20	30	7:55	116 116-117	919	187 184-188	0/1
1.69	14:52	32	8:29	116 115-117	983	186 182-190	1/0
1.75	15:24	32	8:28	116 115-120	982	186 184-188	0/0
1.81	15:56	32	8:29	123 120-126	1044	186 184-190	0/1
1.88	16:28	32	8:38	119 118-121	1028	186 184-188	0/1
1.94	17:01	33	8:49	120 119-121	1059	186 182-190	0/0
2.00	17:33	31	8:22	119 118-120	996	185 182-188	0/0
2.01	17:37	4	8:44	119 119-119	1038	182 182-182	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 17:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	2	17:35	8:46
Walk	0.2	120	0	2	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.17%	More
800m	4:09	8:21	40.57%	More
1km	5:15	8:27	42.02%	More
Mile	8:34	8:34	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.55
5km	28:18	9:07	45.41
5M	47:44	9:33	44.13
10km	1:00:37	9:45	43.55
10M	1:42:16	10:14	42.78
Half	2:17:36	10:30	41.81
20M	3:39:04	10:57	41.61
Mara	4:54:46	11:15	41.24

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