Wed 5th Dec 2018 at 2:00pm by RunningRich

Run > General

Follow User
0 👍

Time
53:07
Miles
7.08
Min/mi
7:30
Pacing
92%
WAVA
63.67
Stride(cm)
120
Cals
655
Cadence
178
BPM
138
%MHR
80.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/154bpm 101cal 7.75/8.79mph
2) 1m - 7:24(7:24/m) 139/145bpm 98cal 8.1/8.29mph
3) 1m - 7:39(7:39/m) 135/140bpm 91cal 7.85/8.62mph
4) 1m - 7:37(7:37/m) 137/145bpm 91cal 7.87/8.62mph
5) 1m - 7:33(7:33/m) 141/146bpm 94cal 7.94/8.83mph
6) 1m - 7:19(7:19/m) 140/146bpm 88cal 8.19/8.64mph
7) 1m - 7:14(7:14/m) 141/147bpm 86cal 8.29/8.72mph
8) 0.08m - 36(7:47/m) 139/141bpm 6cal 7.71/8.45mph

7:44 7:24 7:39 7:37 7:33 7:19 7:14 36

Pace

10%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	126 88-140	960	177 174-182	0/0
0.50	3:50	1:55	7:42	140 132-144	1078	177 174-180	0/0
0.75	6:04	2:14 +15	8:57	136 120-153	1217	174 102-182	0/0
1.00	7:58	1:54	7:36	140 136-142	1064	177 172-182	0/0
1.25	9:49	1:51	7:26	142 140-145	1055	179 178-182	0/0
1.50	11:40	1:51	7:24	139 136-142	1029	179 176-180	0/0
1.75	13:33	1:52	7:28	139 136-141	1039	179 176-182	0/0
2.00	15:22	1:50	7:19	136 134-138	995	179 176-182	0/0
2.25	17:14	1:52	7:29	137 133-140	1025	179 176-182	0/0
2.50	19:09	1:55	7:40	134 132-137	1027	178 174-182	0/0
2.75	21:04	1:55	7:39	136 134-139	1041	179 176-184	0/0
3.00	23:01	1:57	7:47	133 131-135	1036	178 176-180	0/0
3.25	24:55	1:54	7:34	132 128-136	999	179 176-180	0/0
3.50	26:45	1:50	7:22	137 132-140	1009	178 174-182	0/0
3.75	28:42	1:57	7:49	138 133-145	1079	178 168-184	0/0
4.00	30:38	1:56	7:44	140 139-143	1083	179 176-180	0/0
4.25	32:30	1:52	7:28	142 140-144	1060	179 176-182	0/0
4.50	34:25	1:55	7:40	144 141-145	1104	179 176-186	0/0
4.75	36:16	1:51	7:24	139 137-141	1029	179 176-186	0/0
5.00	38:12	1:55	7:41	140 138-141	1076	178 172-182	0/0
5.25	40:03	1:51	7:25	138 136-141	1023	178 176-180	0/0
5.50	41:54	1:51	7:24	140 139-142	1036	178 176-182	0/0
5.75	43:39	1:46	7:02	143 139-146	1006	179 178-180	0/0
6.00	45:31	1:52	7:26	139 136-141	1034	179 176-180	0/0
6.25	47:14	1:43	6:53	140 136-143	963	179 176-182	0/0
6.50	49:08	1:53	7:34	141 137-146	1067	178 172-182	0/0
6.75	50:59	1:51	7:24	144 140-147	1066	178 174-180	0/0
7.00	52:45	1:47	7:06	138 134-140	981	178 176-182	0/0
7.08	53:22	37	8:00	139 138-141	1112	177 174-180	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	7.1	53:04	7:32
Walk	0.1	108	0	3	17:42
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.43%	More
800m	3:31	7:05	54.58%	More
1km	4:26	7:08	56.49%	More
Mile	7:11	7:11	59.36%	More
5k	22:55	7:23	63.24%	More
5 miles	37:22	7:28	63.14%	More
10k	46:19	7:27	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:11	7:08	65.34
5M	36:44	7:21	64.23
10km	46:15	7:27	63.70
10M	1:16:36	7:40	63.57
Half	1:41:59	7:47	62.68
20M	2:39:42	7:59	63.43
Mara	3:32:37	8:07	63.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry