Wed 5th Dec 2018 at 12:00pm by There We Are Then

Run > General

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Time
1:47:37
Miles
5.60
Min/mi
19:13
Pacing
68%
WAVA
26.84
Stride(cm)
57
Cals
620
Cadence
146
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 1:47:37(19:14/m) 620cal 3.12/21.31mph

1:47:37

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	158 88-210	2/3
0.50	8:44	5:35	22:22	147 102-244	1/1
0.75	13:08	4:25	17:39	141 122-184	1/1
1.00	17:26	4:17	17:10	145 108-246	0/0
1.25	21:42	4:16	17:04	148 114-186	0/0
1.50	26:43	5:02	20:08	152 120-220	0/0
1.75	30:37	3:53	15:33	161 118-192	1/1
2.00	35:05	4:28	17:52	148 118-200	0/0
2.25	39:24	4:20	17:19	147 86-186	1/1
2.50	43:56	4:32	18:06	150 112-192	0/0
2.75	48:20	4:24	17:35	134 98-192	0/0
3.00	54:23	6:03	24:14	136 112-192	0/0
3.25	1:00:00	5:36 +51	22:26	144 106-186	1/1
3.50	1:03:57	3:58	15:51	156 118-186	1/1
3.75	1:08:14	4:17	17:08	143 102-184	1/1
4.00	1:12:42	4:28	17:52	139 108-184	0/1
4.25	1:18:56	6:14	24:56	147 118-180	1/1
4.50	1:23:27	4:31	18:03	135 112-186	1/1
4.75	1:29:21	5:53	23:34	152 88-184	0/0
5.00	1:34:28	5:07	20:28	145 114-244	0/0
5.25	1:39:46	5:18	21:13	148 118-214	0/0
5.50	1:44:59	5:13	20:53	142 106-184	1/1
5.60	1:48:29	3:30	36:13	120 108-122	0/0

Elevation

Asc 13m, Range 3m, Flat prediction 1:47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	178	2.6	33:31	13:06
Walk	67.7	120	3	1:14:04	24:54
Still	0.0	-	-	3	-
Pause	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	28.84%	More
800m	7:31	15:08	27.74%	More
1km	9:12	14:48	29.57%	More
Mile	16:24	16:24	28.16%	More
5k	56:26	18:10	27.88%	More
5 miles	1:34:17	18:51	27.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	26.64
5km	57:38	18:33	27.30
5M	1:35:26	19:05	26.94
10km	2:00:09	19:20	26.76
10M	3:18:59	19:54	26.75
Half	4:24:55	20:13	26.41
20M	6:54:51	20:45	26.73
Mara	9:12:20	21:05	26.77

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