Wed 5th Dec 2018 at 2:00pm by PenW

Run > General

  • Time
    43:24
  • Miles
    4.37
  • Min/mi
    9:56
  • Pacing
    87%
  • WAVA
    51.80
  • Stride(cm)
    100
  • Cals
    434
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1497
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 130/149bpm 51cal 6.08/7.7mph
2) 0.62m - 5:58(9:37/m) 149/154bpm 60cal 6.24/7.41mph
3) 0.62m - 6:16(10:05/m) 154/163bpm 65cal 5.95/6.93mph
4) 0.62m - 6:16(10:04/m) 159/163bpm 66cal 5.96/7.26mph
5) 0.62m - 6:36(10:37/m) 157/164bpm 68cal 5.65/6.95mph
6) 0.62m - 5:44(9:13/m) 156/162bpm 59cal 6.51/7.03mph
7) 0.62m - 6:11(9:57/m) 158/163bpm 63cal 6.03/7.28mph
8) 0.02m - 16(10:22/m) 158/159bpm 2cal 5.78/6.28mph
6:08 5:58 6:16 6:16 6:36 5:44 6:11 16

Pace

6% 14% 15% 41% 11% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 112 84-127 999 166 90-182 0/3
0.25 2:21 1:14 9:50 130 126-133 1278 166 164-172 1/2
0.38 3:45 1:24 11:16 136 132-140 1532 166 164-172 2/2
0.50 4:50 1:05 8:36 131 126-137 1127 164 160-166 0/4
0.63 6:08 1:19 10:30 140 129-149 1470 166 164-168 2/5
0.75 7:12 1:03 8:25 150 146-154 1263 166 164-166 1/2
0.88 8:19 1:08 9:04 150 149-152 1359 165 164-168 1/1
1.00 9:56 1:36 12:52 146 142-152 1878 166 162-172 1/4
1.13 10:59 1:03 8:27 150 148-152 1267 165 162-168 1/4
1.25 12:10 1:10 9:24 149 145-154 1400 166 162-170 1/4
1.38 13:23 1:13 9:44 150 147-151 1459 163 162-166 2/4
1.50 14:41 1:19 10:31 154 151-156 1618 165 162-166 5/1
1.63 15:58 1:17 10:16 154 151-158 1581 157 110-168 3/2
1.75 17:18 1:20 10:38 155 151-159 1648 165 162-168 4/1
1.88 18:27 1:09 9:09 158 156-163 1446 165 164-168 3/1
2.00 19:51 1:24 11:16 157 149-163 1769 152 110-170 3/2
2.13 21:08 1:17 10:15 160 155-163 1640 164 162-166 4/2
2.25 22:24 1:16 10:07 156 153-159 1579 165 164-166 2/2
2.38 23:32 1:08 9:03 161 159-163 1457 165 162-166 1/1
2.50 24:46 1:13 9:48 160 157-162 1567 165 164-168 3/0
2.63 26:17 1:32 12:14 160 157-163 1959 144 108-168 4/0
2.75 27:39 1:22 10:53 161 155-163 1751 166 164-170 7/1
2.88 28:46 1:07 8:59 157 154-160 1412 165 164-168 2/3
3.00 30:16 1:30 11:57 155 150-159 1852 166 164-170 2/3
3.13 31:22 1:06 8:50 152 150-154 1342 165 164-166 0/5
3.25 32:30 1:07 8:59 154 150-157 1384 164 164-166 2/4
3.38 33:37 1:08 9:03 156 150-159 1412 165 164-168 1/3
3.50 34:48 1:11 9:26 151 147-159 1425 165 162-168 0/2
3.63 36:00 1:11 9:30 160 158-161 1521 164 162-168 2/2
3.75 37:06 1:07 8:56 159 157-161 1420 164 162-166 1/2
3.88 38:25 1:18 10:26 158 154-162 1650 161 90-168 3/5
4.00 39:43 1:18 10:23 161 159-163 1672 161 104-168 5/0
4.13 40:52 1:09 9:12 158 156-161 1455 166 164-168 3/1
4.25 42:11 1:19 10:34 154 148-159 1627 143 84-166 3/0
4.37 43:23 1:12 9:39 157 153-159 1516 166 162-168 3/1

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 82m, Range 27m, Flat prediction 42:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 10:07
16 1.6% 10:20
See your biggest climbs

Cadence

163 (182 max) Stride Length: 100cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 43.80% More
800m 4:29 9:02 45.60% More
1km 5:40 9:07 46.99% More
Mile 9:20 9:20 48.54% More
5k 30:42 9:53 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 55.10
5km 29:32 9:30 53.56
5M 50:32 10:06 51.08
10km 1:04:34 10:23 50.05
10M 1:50:30 11:03 48.10
Half 2:29:52 11:26 46.28
20M 4:01:38 12:05 45.07
Mara 5:27:45 12:31 43.95
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