Wed 5th Dec 2018 at 2:00pm by PenW
Run > General
-
Time
43:24
-
Miles
4.37
-
Min/mi
9:56
-
Pacing
87%
-
WAVA
51.80
-
Stride(cm)
100
-
Cals
434
-
Cadence
163
-
BPM
151
-
%MHR
88.1
-
B/mi
1497
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 130/149bpm 51cal 6.08/7.7mph
2) 0.62m - 5:58(9:37/m) 149/154bpm 60cal 6.24/7.41mph
3) 0.62m - 6:16(10:05/m) 154/163bpm 65cal 5.95/6.93mph
4) 0.62m - 6:16(10:04/m) 159/163bpm 66cal 5.96/7.26mph
5) 0.62m - 6:36(10:37/m) 157/164bpm 68cal 5.65/6.95mph
6) 0.62m - 5:44(9:13/m) 156/162bpm 59cal 6.51/7.03mph
7) 0.62m - 6:11(9:57/m) 158/163bpm 63cal 6.03/7.28mph
8) 0.02m - 16(10:22/m) 158/159bpm 2cal 5.78/6.28mph
6:08 5:58 6:16 6:16 6:36 5:44 6:11 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
112 84-127 |
999 |
166 90-182 |
0/3 |
0.25 |
2:21 |
1:14 |
9:50 |
130 126-133 |
1278 |
166 164-172 |
1/2 |
0.38 |
3:45 |
1:24 |
11:16 |
136 132-140 |
1532 |
166 164-172 |
2/2 |
0.50 |
4:50 |
1:05 |
8:36 |
131 126-137 |
1127 |
164 160-166 |
0/4 |
0.63 |
6:08 |
1:19 |
10:30 |
140 129-149 |
1470 |
166 164-168 |
2/5 |
0.75 |
7:12 |
1:03 |
8:25 |
150 146-154 |
1263 |
166 164-166 |
1/2 |
0.88 |
8:19 |
1:08 |
9:04 |
150 149-152 |
1359 |
165 164-168 |
1/1 |
1.00 |
9:56 |
1:36 |
12:52 |
146 142-152 |
1878 |
166 162-172 |
1/4 |
1.13 |
10:59 |
1:03 |
8:27 |
150 148-152 |
1267 |
165 162-168 |
1/4 |
1.25 |
12:10 |
1:10 |
9:24 |
149 145-154 |
1400 |
166 162-170 |
1/4 |
1.38 |
13:23 |
1:13 |
9:44 |
150 147-151 |
1459 |
163 162-166 |
2/4 |
1.50 |
14:41 |
1:19 |
10:31 |
154 151-156 |
1618 |
165 162-166 |
5/1 |
1.63 |
15:58 |
1:17 |
10:16 |
154 151-158 |
1581 |
157 110-168 |
3/2 |
1.75 |
17:18 |
1:20 |
10:38 |
155 151-159 |
1648 |
165 162-168 |
4/1 |
1.88 |
18:27 |
1:09 |
9:09 |
158 156-163 |
1446 |
165 164-168 |
3/1 |
2.00 |
19:51 |
1:24 |
11:16 |
157 149-163 |
1769 |
152 110-170 |
3/2 |
2.13 |
21:08 |
1:17 |
10:15 |
160 155-163 |
1640 |
164 162-166 |
4/2 |
2.25 |
22:24 |
1:16 |
10:07 |
156 153-159 |
1579 |
165 164-166 |
2/2 |
2.38 |
23:32 |
1:08 |
9:03 |
161 159-163 |
1457 |
165 162-166 |
1/1 |
2.50 |
24:46 |
1:13 |
9:48 |
160 157-162 |
1567 |
165 164-168 |
3/0 |
2.63 |
26:17 |
1:32 |
12:14 |
160 157-163 |
1959 |
144 108-168 |
4/0 |
2.75 |
27:39 |
1:22 |
10:53 |
161 155-163 |
1751 |
166 164-170 |
7/1 |
2.88 |
28:46 |
1:07 |
8:59 |
157 154-160 |
1412 |
165 164-168 |
2/3 |
3.00 |
30:16 |
1:30 |
11:57 |
155 150-159 |
1852 |
166 164-170 |
2/3 |
3.13 |
31:22 |
1:06 |
8:50 |
152 150-154 |
1342 |
165 164-166 |
0/5 |
3.25 |
32:30 |
1:07 |
8:59 |
154 150-157 |
1384 |
164 164-166 |
2/4 |
3.38 |
33:37 |
1:08 |
9:03 |
156 150-159 |
1412 |
165 164-168 |
1/3 |
3.50 |
34:48 |
1:11 |
9:26 |
151 147-159 |
1425 |
165 162-168 |
0/2 |
3.63 |
36:00 |
1:11 |
9:30 |
160 158-161 |
1521 |
164 162-168 |
2/2 |
3.75 |
37:06 |
1:07 |
8:56 |
159 157-161 |
1420 |
164 162-166 |
1/2 |
3.88 |
38:25 |
1:18 |
10:26 |
158 154-162 |
1650 |
161 90-168 |
3/5 |
4.00 |
39:43 |
1:18 |
10:23 |
161 159-163 |
1672 |
161 104-168 |
5/0 |
4.13 |
40:52 |
1:09 |
9:12 |
158 156-161 |
1455 |
166 164-168 |
3/1 |
4.25 |
42:11 |
1:19 |
10:34 |
154 148-159 |
1627 |
143 84-166 |
3/0 |
4.37 |
43:23 |
1:12 |
9:39 |
157 153-159 |
1516 |
166 162-168 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
43.80% |
More |
800m |
4:29 |
9:02 |
45.60% |
More |
1km |
5:40 |
9:07 |
46.99% |
More |
Mile |
9:20 |
9:20 |
48.54% |
More |
5k |
30:42 |
9:53 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.10 |
5km |
29:32 |
9:30 |
53.56 |
5M |
50:32 |
10:06 |
51.08 |
10km |
1:04:34 |
10:23 |
50.05 |
10M |
1:50:30 |
11:03 |
48.10 |
Half |
2:29:52 |
11:26 |
46.28 |
20M |
4:01:38 |
12:05 |
45.07 |
Mara |
5:27:45 |
12:31 |
43.95 |
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