Wed 5th Dec 2018 at 8:00am by Badbark

Run > General
  • Time
    3:25:07
  • Miles
    26.26
  • Min/mi
    7:49
  • Pacing
    89%
  • WAVA
    66.02
  • Stride(cm)
    122
  • Cals
    3178
  • Cadence
    169
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 133/148bpm 96cal 7.93/8.97mph
2) 1m - 7:18(7:18/m) 152/174bpm 106cal 8.23/10.12mph
3) 1m - 7:38(7:38/m) 161/173bpm 119cal 7.85/8.62mph
4) 1m - 7:39(7:39/m) 153/163bpm 111cal 7.84/8.33mph
5) 1m - 7:20(7:20/m) 155/164bpm 107cal 8.19/8.93mph
6) 1m - 7:17(7:17/m) 157/162bpm 108cal 8.23/8.77mph
7) 1m - 7:20(7:20/m) 155/164bpm 107cal 8.18/9.12mph
8) 1m - 7:46(7:46/m) 156/163bpm 114cal 7.72/8.27mph
9) 1m - 7:26(7:26/m) 163/171bpm 116cal 8.07/8.93mph
10) 1m - 7:12(7:12/m) 169/174bpm 119cal 8.34/8.97mph
11) 1m - 7:17(7:17/m) 171/180bpm 124cal 8.23/10.16mph
12) 1m - 7:43(7:43/m) 170/175bpm 127cal 7.78/8.25mph
13) 1m - 8:22(8:22/m) 169/177bpm 138cal 7.17/8.5mph
14) 1m - 7:10(7:10/m) 172/183bpm 122cal 8.37/9.6mph
15) 1m - 7:17(7:17/m) 172/186bpm 121cal 8.24/10.54mph
16) 1m - 7:59(7:59/m) 160/165bpm 118cal 7.52/7.66mph
17) 1m - 8:35(8:35/m) 166/178bpm 135cal 6.99/8.04mph
18) 1m - 7:38(7:38/m) 169/176bpm 124cal 7.87/8.39mph
19) 1m - 7:53(7:53/m) 173/181bpm 137cal 7.61/8.62mph
20) 1m - 8:06(8:06/m) 170/177bpm 134cal 7.41/7.66mph
21) 1m - 9:13(9:13/m) 163/173bpm 137cal 6.51/8.08mph
22) 1m - 8:14(8:14/m) 164/171bpm 122cal 7.28/7.89mph
23) 1m - 8:08(8:08/m) 169/182bpm 133cal 7.38/7.85mph
24) 1m - 8:21(8:21/m) 165/174bpm 130cal 7.18/7.91mph
25) 1m - 8:29(8:29/m) 162/170bpm 126cal 7.07/7.56mph
26) 1m - 8:02(8:02/m) 160/165bpm 115cal 7.47/8.77mph
27) 0.26m - 2:09(8:12/m) 162/168bpm 32cal 7.32/7.41mph
7:34 7:18 7:38 7:39 7:20 7:17 7:20 7:46 7:26 7:12 7:17 7:43 8:22 7:10 7:17 7:59 8:35 7:38 7:53 8:06 9:13 8:14 8:08 8:21 8:29 8:02 2:09

Pace

1% 7% 40% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:33 7:33 7:33 131 84-148 989 174 166-180
2.00 14:51 7:18 7:18 153 141-173 1116 172 168-178
3.00 22:29 7:38 7:38 161 152-173 1230 171 168-180
4.00 30:08 7:39 7:39 153 143-163 1171 171 168-174
5.00 37:28 7:20 7:20 155 150-164 1136 170 168-174
6.00 44:45 7:17 7:17 157 146-162 1144 169 168-174
7.00 52:05 7:20 7:20 155 143-164 1138 169 166-172
8.00 59:52 7:46 7:46 156 148-163 1212 169 166-172
9.00 1:07:18 7:26 7:26 164 152-171 1220 169 166-172
10.00 1:14:30 7:12 7:12 169 164-174 1216 169 166-176
11.00 1:21:47 7:17 7:17 171 166-180 1246 168 166-174
12.00 1:29:30 7:43 7:43 170 165-175 1311 169 166-172
13.00 1:37:52 8:22 8:22 169 163-177 1415 169 154-174
14.00 1:45:02 7:10 7:10 172 165-183 1233 169 166-176
15.00 1:52:20 7:18 7:18 171 148-185 1248 169 164-178
16.00 2:00:18 7:58 7:58 160 154-165 1274 168 164-172
17.00 2:08:52 8:35 8:35 166 154-178 1423 168 166-170
18.00 2:16:30 7:38 7:38 169 163-175 1289 167 164-170
19.00 2:24:23 7:53 7:53 173 165-180 1365 167 164-170
20.00 2:32:29 8:06 8:06 171 166-177 1384 167 164-172
21.00 2:41:42 9:13 9:13 163 135-172 1503 167 102-172
22.00 2:49:56 8:14 8:14 163 130-171 1343 168 122-172
23.00 2:58:04 8:07 8:07 169 160-182 1373 168 164-174
24.00 3:06:25 8:21 8:21 165 158-173 1379 169 164-174
25.00 3:14:55 8:29 8:29 162 158-170 1375 168 168-174
26.00 3:22:57 8:02 8:02 160 155-164 1285 168 160-172
26.26 3:25:06 2:09 8:14 162 160-167 1335 170 168-172

Heart

162/185max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 26.3 3:24:35 7:47
Walk 0.1 117 0 9 47:02
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 49.42% More
800m 3:23 6:49 56.75% More
1km 4:16 6:52 58.72% More
Mile 6:54 6:54 61.69% More
5k 22:27 7:14 64.54% More
5 miles 36:48 7:22 64.11% More
10k 45:35 7:20 64.64% More
10 miles 1:14:08 7:25 65.68% More
Half 1:37:54 7:28 65.80% More
20 miles 2:32:28 7:37 66.44% More
Mara 3:24:37 7:49 66.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 91.93
5km 17:15 5:33 84.02
5M 29:57 5:59 78.78
10km 38:32 6:12 76.46
10M 1:06:56 6:42 72.75
Half 1:31:33 6:59 69.82
20M 2:29:34 7:29 67.72
Mara 3:24:34 7:48 66.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here