Wed 5th Dec 2018 at 7:00am by Badbark

Run > General

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Time
10:06
Miles
1.07
Min/mi
9:26
Pacing
0%
WAVA
45.47
Stride(cm)
102
Cals
108
Cadence
167
BPM
120
%MHR
68.4
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/134bpm 100cal 6.4/7.78mph
2) 0.07m - 44(10:39/m) 129/131bpm 8cal 5.64/7.22mph

9:22 44

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49 +2:12	45:11	85 70-99	3840	162 92-170
0.13	3:30	40	10:45	111 93-120	1194	168 166-170
0.19	4:04	34	9:03	121 117-125	1095	169 166-174
0.25	4:39	36	9:28	126 125-128	1193	166 164-168
0.31	5:14	35	9:23	129 128-131	1210	169 166-172
0.38	5:51	36	9:41	128 127-130	1239	166 164-170
0.44	6:25	34	9:04	131 129-132	1187	169 168-172
0.50	6:59	34	9:07	131 129-133	1195	168 166-168
0.56	7:32	33	8:50	132 130-134	1166	168 168-170
0.63	8:04	32	8:40	130 129-131	1126	168 166-170
0.69	8:39	34	9:07	131 129-133	1194	170 168-172
0.75	14:36	5:57 +5:25	1:35:19	114 75-134	10866	164 92-172
0.81	15:10	34	9:10	111 97-120	1017	172 166-176
0.88	15:46	36	9:36	119 117-121	1142	169 166-172
0.94	16:20	34	8:58	122 120-127	1094	170 164-174
1.00	18:14	1:54 +1:18	30:27	118 103-129	3593	170 166-172
1.06	18:54	40	10:41	129 127-131	1378	168 160-172
1.07	19:00	6	15:28	129 128-129	1994	167 166-168

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	168	1.1	9:20	9:58
Walk	41.2	92	0	8:22	68:03:45
Pause	6.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.30%	More
800m	4:31	9:06	42.51%	More
1km	5:43	9:13	43.77%	More
Mile	16:00	16:00	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.64
5km	34:47	11:12	41.67
5M	1:00:24	12:05	39.06
10km	1:17:43	12:30	37.91
10M	2:14:58	13:30	36.08
Half	3:04:37	14:06	34.62
20M	5:01:36	15:05	33.58
Mara	6:52:32	15:45	32.74

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