Wed 5th Dec 2018 at 2:00pm by carryonregardless

Run > General

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Time
34:04
Miles
5.23
Min/mi
6:31
Pacing
87%
WAVA
67.54
Stride(cm)
142
Cals
607
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:08/m) 72cal 9.77/12.15mph
2) 0.62m - 4:02(6:30/m) 71cal 9.24/12.69mph
3) 0.62m - 3:51(6:12/m) 74cal 9.68/10.98mph
4) 0.62m - 4:18(6:55/m) 71cal 8.67/11.9mph
5) 0.62m - 4:01(6:28/m) 72cal 9.28/12.56mph
6) 0.62m - 3:54(6:16/m) 72cal 9.57/10.52mph
7) 0.62m - 4:33(7:20/m) 71cal 8.18/10.83mph
8) 0.62m - 3:53(6:14/m) 72cal 9.61/12.23mph
9) 0.26m - 1:43(6:34/m) 32cal 9.13/10.12mph

3:49 4:02 3:51 4:18 4:01 3:54 4:33 3:53 1:43

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:45	179 120-194
0.50	3:04	1:37	6:30	178 174-182
0.75	4:51	1:47	7:08	174 168-180
1.00	6:22	1:31	6:05	173 164-188
1.25	7:53	1:31	6:04	176 172-180
1.50	9:22	1:29	5:58	175 172-178
1.75	10:59	1:37	6:27	175 170-180
2.00	12:32	1:33	6:13	175 172-180
2.25	14:12	1:39	6:37	175 170-180
2.50	16:05	1:53	7:34	171 166-178
2.75	17:43	1:38	6:31	172 168-180
3.00	19:17	1:34	6:15	174 170-176
3.25	20:50	1:34	6:14	173 170-176
3.50	22:25	1:35	6:21	174 170-180
3.75	24:02	1:37	6:27	173 170-176
4.00	25:47	1:45	6:59	173 170-178
4.25	27:43	1:56	7:44	171 166-176
4.50	29:22	1:39	6:35	170 166-176
4.75	30:59	1:37	6:27	173 168-178
5.00	32:32	1:33	6:13	174 172-176
5.23	34:04	1:32	6:36	174 170-178

Cadence

174 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.2	33:58	6:31
Walk	0.3	120	0	6	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.11%	More
800m	2:54	5:49	61.24%	More
1km	3:38	5:51	63.83%	More
Mile	6:03	6:03	65.84%	More
5k	19:50	6:23	68.25%	More
5 miles	32:31	6:30	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.67
5km	19:36	6:19	69.04
5M	32:29	6:30	67.63
10km	40:54	6:35	66.99
10M	1:07:48	6:47	66.70
Half	1:30:19	6:54	65.70
20M	2:21:33	7:05	66.42
Mara	3:08:33	7:12	66.49

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