Wed 5th Dec 2018 at 1:00pm by Generation X

Run > General

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Time
44:50
Miles
4.82
Min/mi
9:18
Pacing
89%
WAVA
52.02
Stride(cm)
103
Cals
553
Cadence
168
BPM
131
%MHR
68.8
B/mi
1217
Surface
Road

Notes & Comments

Ellesmere College loop, with a detour to Lee hill crest. With Graeme.

Split Summary
===
1) 1m - 9:12(9:12/m) 128/139bpm 117cal 6.53/7.45mph
2) 1m - 9:10(9:10/m) 134/145bpm 122cal 6.54/7.26mph
3) 1m - 9:41(9:41/m) 129/139bpm 110cal 6.19/7.01mph
4) 1m - 9:29(9:29/m) 133/144bpm 113cal 6.33/7.31mph
5) 0.82m - 7:18(8:52/m) 135/144bpm 91cal 6.77/7.35mph

9:12 9:10 9:41 9:29 7:18

Pin Map

0mi in 0

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	110 63-129	1077	166 120-174
0.50	4:47	2:20	9:21	133 128-137	1243	171 162-174
0.75	7:00	2:13	8:54	132 128-138	1174	171 168-174
1.00	9:12	2:11	8:45	134 131-138	1172	172 170-176
1.25	11:18	2:06	8:24	135 130-138	1135	173 168-174
1.50	13:43	2:25 +8	9:40	136 132-142	1315	171 168-176
1.75	16:15	2:32 +10	10:08	133 126-145	1347	170 166-172
2.00	18:40	2:26	9:43	132 127-141	1283	167 162-172
2.25	21:12	2:31	10:05	128 123-133	1290	165 160-170
2.50	23:51	2:39 +13	10:37	129 117-139	1369	168 158-174
2.75	26:23	2:32	10:08	134 132-137	1358	167 164-170
3.00	28:35	2:12	8:49	126 122-133	1110	167 160-170
3.25	30:54	2:19	9:15	132 122-144	1222	169 166-172
3.50	33:19	2:25 +6	9:40	135 128-140	1305	167 162-174
3.75	35:43	2:24	9:37	132 128-138	1270	167 162-170
4.00	38:09	2:26	9:45	131 128-135	1276	166 164-170
4.25	40:21	2:11	8:45	134 132-136	1172	168 164-172
4.50	42:36	2:15	9:00	132 126-137	1188	166 156-174
4.75	44:47	2:11	8:45	140 135-144	1224	169 166-172
4.82	45:28	41	9:18	136 134-140	1266	167 164-170

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4.8	44:54	9:25
Walk	0.2	120	0	5	35:50
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.48%	More
800m	4:14	8:31	46.53%	More
1km	5:19	8:33	48.34%	More
Mile	8:44	8:44	49.98%	More
5k	29:18	9:26	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:18	9:07	52.46
5M	46:35	9:19	51.93
10km	58:30	9:25	51.66
10M	1:36:16	9:38	51.91
Half	2:07:44	9:45	51.37
20M	3:18:57	9:57	52.27
Mara	4:23:57	10:04	52.53

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