Wed 5th Dec 2018 at 12:00pm by Major

Run > General

  • drizzle
  • cold
  • Time
    30:01
  • Miles
    4.01
  • Min/mi
    7:29
  • Pacing
    91%
  • WAVA
    64.81
  • Stride(cm)
    124
  • Cals
    364
  • Cadence
    173
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1044
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/142bpm 81cal 8.06/8.83mph
2) 1m - 7:45(7:45/m) 136/148bpm 90cal 7.73/8.31mph
3) 1m - 7:19(7:19/m) 145/156bpm 92cal 8.19/13.34mph
4) 1m - 7:28(7:28/m) 154/166bpm 101cal 8.03/9.77mph
7:27 7:45 7:19 7:28

Pace

5% 2% 5% 56% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 102 58-123 861 172 168-204 2/2
0.25 1:54 51 6:46 123 115-127 833 169 164-174 0/9
0.38 2:46 52 6:52 123 116-131 845 168 164-170 0/13
0.50 3:42 57 7:34 129 127-131 977 168 166-170 7/1
0.63 4:34 51 6:49 134 131-136 913 170 168-172 0/3
0.75 5:32 59 7:50 136 134-140 1065 171 168-176 2/1
0.88 6:29 57 7:37 137 134-140 1044 172 168-176 4/0
1.00 7:27 58 7:43 140 139-142 1081 173 170-176 3/0
1.13 8:30 1:03 8:25 141 136-147 1186 174 170-176 2/1
1.25 9:25 55 7:17 139 134-143 1013 174 172-176 2/1
1.38 10:24 59 7:53 136 131-140 1071 175 170-176 2/0
1.50 11:20 56 7:24 133 129-138 985 174 172-176 2/0
1.63 12:17 57 7:38 132 127-137 1008 174 172-176 2/0
1.75 13:14 57 7:36 134 129-137 1018 174 170-178 1/1
1.88 14:12 58 7:44 136 133-139 1052 173 170-178 2/0
2.00 15:13 1:01 8:12 139 137-141 1139 175 174-176 7/0
2.13 16:18 1:05 8:36 139 137-141 1196 173 170-178 2/3
2.25 17:10 52 7:00 139 136-142 972 172 170-172 0/7
2.38 18:01 50 6:42 142 139-145 951 175 172-180 0/2
2.50 18:56 55 7:21 143 140-148 1050 173 172-176 1/1
2.63 19:50 55 7:19 146 143-151 1067 173 172-176 0/2
2.75 20:44 54 7:11 152 149-154 1092 173 172-174 1/2
2.88 21:39 55 7:19 152 150-155 1111 174 172-180 0/2
3.00 22:32 53 7:04 150 147-154 1061 173 172-176 1/2
3.13 23:27 54 7:15 149 146-153 1081 173 172-178 1/2
3.25 24:18 51 6:52 152 150-153 1043 173 172-176 0/3
3.38 25:10 52 6:53 154 150-157 1060 174 168-180 0/4
3.50 26:02 53 7:01 153 149-156 1074 173 168-176 1/2
3.63 27:04 1:01 8:11 154 152-155 1260 175 172-180 3/0
3.75 28:00 57 7:34 160 153-166 1209 176 172-180 1/8
3.88 29:02 1:02 8:15 155 152-158 1278 174 172-176 15/0
4.00 30:00 58 7:42 153 151-155 1178 175 174-178 8/0
4.00 30:02 2 6:47 154 154-154 1044 178 178-178 0/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.1% 8:04
13 2.5% 7:41
See your biggest climbs

Cadence

173 (204 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.82% More
800m 3:26 6:54 57.93% More
1km 4:21 7:00 59.47% More
Mile 7:06 7:06 61.92% More
5k 23:04 7:25 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.87
5km 22:54 7:22 65.35
5M 37:56 7:35 64.32
10km 47:45 7:41 63.84
10M 1:19:04 7:54 63.76
Half 1:45:17 8:02 62.89
20M 2:44:52 8:15 63.64
Mara 3:39:30 8:23 63.74

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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