Wed 5th Dec 2018 at 12:00pm by Major
Run > General
- drizzle
- cold
-
Time
30:01
-
Miles
4.01
-
Min/mi
7:29
-
Pacing
91%
-
WAVA
64.81
-
Stride(cm)
124
-
Cals
364
-
Cadence
173
-
BPM
139
-
%MHR
73.4
-
B/mi
1044
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 128/142bpm 81cal 8.06/8.83mph
2) 1m - 7:45(7:45/m) 136/148bpm 90cal 7.73/8.31mph
3) 1m - 7:19(7:19/m) 145/156bpm 92cal 8.19/13.34mph
4) 1m - 7:28(7:28/m) 154/166bpm 101cal 8.03/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
102 58-123 |
861 |
172 168-204 |
2/2 |
0.25 |
1:54 |
51 |
6:46 |
123 115-127 |
833 |
169 164-174 |
0/9 |
0.38 |
2:46 |
52 |
6:52 |
123 116-131 |
845 |
168 164-170 |
0/13 |
0.50 |
3:42 |
57 |
7:34 |
129 127-131 |
977 |
168 166-170 |
7/1 |
0.63 |
4:34 |
51 |
6:49 |
134 131-136 |
913 |
170 168-172 |
0/3 |
0.75 |
5:32 |
59 |
7:50 |
136 134-140 |
1065 |
171 168-176 |
2/1 |
0.88 |
6:29 |
57 |
7:37 |
137 134-140 |
1044 |
172 168-176 |
4/0 |
1.00 |
7:27 |
58 |
7:43 |
140 139-142 |
1081 |
173 170-176 |
3/0 |
1.13 |
8:30 |
1:03 |
8:25 |
141 136-147 |
1186 |
174 170-176 |
2/1 |
1.25 |
9:25 |
55 |
7:17 |
139 134-143 |
1013 |
174 172-176 |
2/1 |
1.38 |
10:24 |
59 |
7:53 |
136 131-140 |
1071 |
175 170-176 |
2/0 |
1.50 |
11:20 |
56 |
7:24 |
133 129-138 |
985 |
174 172-176 |
2/0 |
1.63 |
12:17 |
57 |
7:38 |
132 127-137 |
1008 |
174 172-176 |
2/0 |
1.75 |
13:14 |
57 |
7:36 |
134 129-137 |
1018 |
174 170-178 |
1/1 |
1.88 |
14:12 |
58 |
7:44 |
136 133-139 |
1052 |
173 170-178 |
2/0 |
2.00 |
15:13 |
1:01 |
8:12 |
139 137-141 |
1139 |
175 174-176 |
7/0 |
2.13 |
16:18 |
1:05 |
8:36 |
139 137-141 |
1196 |
173 170-178 |
2/3 |
2.25 |
17:10 |
52 |
7:00 |
139 136-142 |
972 |
172 170-172 |
0/7 |
2.38 |
18:01 |
50 |
6:42 |
142 139-145 |
951 |
175 172-180 |
0/2 |
2.50 |
18:56 |
55 |
7:21 |
143 140-148 |
1050 |
173 172-176 |
1/1 |
2.63 |
19:50 |
55 |
7:19 |
146 143-151 |
1067 |
173 172-176 |
0/2 |
2.75 |
20:44 |
54 |
7:11 |
152 149-154 |
1092 |
173 172-174 |
1/2 |
2.88 |
21:39 |
55 |
7:19 |
152 150-155 |
1111 |
174 172-180 |
0/2 |
3.00 |
22:32 |
53 |
7:04 |
150 147-154 |
1061 |
173 172-176 |
1/2 |
3.13 |
23:27 |
54 |
7:15 |
149 146-153 |
1081 |
173 172-178 |
1/2 |
3.25 |
24:18 |
51 |
6:52 |
152 150-153 |
1043 |
173 172-176 |
0/3 |
3.38 |
25:10 |
52 |
6:53 |
154 150-157 |
1060 |
174 168-180 |
0/4 |
3.50 |
26:02 |
53 |
7:01 |
153 149-156 |
1074 |
173 168-176 |
1/2 |
3.63 |
27:04 |
1:01 |
8:11 |
154 152-155 |
1260 |
175 172-180 |
3/0 |
3.75 |
28:00 |
57 |
7:34 |
160 153-166 |
1209 |
176 172-180 |
1/8 |
3.88 |
29:02 |
1:02 |
8:15 |
155 152-158 |
1278 |
174 172-176 |
15/0 |
4.00 |
30:00 |
58 |
7:42 |
153 151-155 |
1178 |
175 174-178 |
8/0 |
4.00 |
30:02 |
2 |
6:47 |
154 154-154 |
1044 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.82% |
More |
800m |
3:26 |
6:54 |
57.93% |
More |
1km |
4:21 |
7:00 |
59.47% |
More |
Mile |
7:06 |
7:06 |
61.92% |
More |
5k |
23:04 |
7:25 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
63.87 |
5km |
22:54 |
7:22 |
65.35 |
5M |
37:56 |
7:35 |
64.32 |
10km |
47:45 |
7:41 |
63.84 |
10M |
1:19:04 |
7:54 |
63.76 |
Half |
1:45:17 |
8:02 |
62.89 |
20M |
2:44:52 |
8:15 |
63.64 |
Mara |
3:39:30 |
8:23 |
63.74 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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