Wed 5th Dec 2018 at 1:00pm by hellen

Run > Warm Down

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Time
10:17
Miles
1.10
Min/mi
9:21
Pacing
66%
WAVA
49.23
Stride(cm)
96
Cals
107
Cadence
180
BPM
143
%MHR
83.2
B/mi
1338
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/157bpm 97cal 6.43/7.39mph
2) 0.1m - 57(9:19/m) 150/154bpm 10cal 6.44/6.62mph

9:20 57

Pace

23%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	131 122-138	1223	180 174-182	0/0
0.13	1:11	36	9:31	146 140-153	1389	180 176-182	1/0
0.19	1:46	35	9:23	155 153-156	1455	180 178-182	2/0
0.25	2:51	1:05 +31	17:27	153 140-156	2670	180 178-182	0/1
0.31	3:24	33	8:44	137 134-141	1198	183 180-184	0/1
0.38	4:16	52 +19	13:54	141 140-142	1959	171 120-182	0/1
0.44	4:53	37	9:48	144 141-147	1412	181 178-182	0/0
0.50	5:27	34	9:05	149 148-150	1354	180 180-182	0/1
0.56	6:39	1:12 +42	19:19	136 123-149	2626	182 174-184	0/1
0.63	7:17	38	10:05	138 127-148	1390	183 180-184	0/1
0.69	7:50	33	8:43	142 139-145	1237	181 180-182	0/1
0.75	8:26	36	9:42	150 149-151	1455	181 180-182	0/0
0.81	9:05	39	10:17	150 149-151	1542	180 180-182	1/0
0.88	9:42	37	9:53	152 150-156	1503	181 180-182	0/0
0.94	11:01	1:19 +44	21:01	140 123-156	2942	181 176-184	2/0
1.00	11:36	36	9:31	131 126-138	1246	181 180-182	1/0
1.06	12:15	39	10:21	148 139-153	1531	180 178-182	1/0
1.10	12:34	19	7:50	152 152-153	1191	181 180-182	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	180	1.1	10:09	11:01
Walk	3.0	123	0	26	1:57:12
Still	0.1	-	-	1	-
Pause	13.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.26%	More
800m	4:38	9:20	44.14%	More
1km	5:48	9:20	45.97%	More
Mile	11:36	11:36	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.94
5km	32:34	10:29	48.57
5M	55:14	11:03	46.73
10km	1:10:18	11:19	45.97
10M	1:59:13	11:55	44.58
Half	2:40:54	12:17	43.10
20M	4:17:22	12:52	42.32
Mara	5:47:20	13:15	41.47

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