Wed 5th Dec 2018 at 12:00pm by Hicky
Run > General
-
Time
42:30
-
Miles
5.32
-
Min/mi
7:59
-
Pacing
75%
-
WAVA
65.74
-
Stride(cm)
115
-
Cals
596
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 114cal 6.79/7.95mph
2) 1m - 7:29(7:29/m) 114cal 8.02/9.31mph
3) 1m - 7:34(7:34/m) 113cal 7.92/8.62mph
4) 1m - 7:45(7:45/m) 107cal 7.75/9.35mph
5) 1m - 8:24(8:24/m) 111cal 7.14/8.45mph
6) 0.32m - 2:28(7:38/m) 37cal 7.87/8.6mph
8:50 7:29 7:34 7:45 8:24 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
169 122-176 |
0.50 |
4:39 |
2:17 |
9:06 |
174 166-176 |
0.75 |
6:47 |
2:08 |
8:31 |
177 172-180 |
1.00 |
8:50 |
2:03 |
8:12 |
176 168-180 |
1.25 |
10:41 |
1:51 |
7:24 |
180 176-182 |
1.50 |
12:44 |
2:03 +9
|
8:10 |
177 174-180 |
1.75 |
15:08 |
2:25 +30
|
9:39 |
174 122-180 |
2.00 |
17:43 |
2:35 +46
|
10:19 |
177 124-182 |
2.25 |
19:34 |
1:51 |
7:23 |
178 172-182 |
2.50 |
21:30 |
1:56 |
7:44 |
179 174-184 |
2.75 |
23:39 |
2:09 +14
|
8:37 |
179 176-182 |
3.00 |
25:31 |
1:52 |
7:28 |
181 178-184 |
3.25 |
27:39 |
2:08 +13
|
8:32 |
176 122-184 |
3.50 |
29:55 |
2:16 +17
|
9:02 |
178 170-182 |
3.75 |
32:08 |
2:14 +18
|
8:55 |
176 116-182 |
4.00 |
34:27 |
2:19 +24
|
9:16 |
178 176-182 |
4.25 |
37:08 |
2:40 +34
|
10:42 |
167 120-180 |
4.50 |
39:16 |
2:08 |
8:33 |
175 120-182 |
4.75 |
41:20 |
2:04 |
8:15 |
178 170-184 |
5.00 |
43:39 |
2:19 +13
|
9:16 |
175 122-184 |
5.25 |
46:07 |
2:28 +32
|
9:53 |
178 174-182 |
5.32 |
46:39 |
32 |
7:16 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
177 |
5.3 |
41:46 |
8:07 |
Walk |
8.3 |
120 |
0.1 |
3:56 |
1:08:11 |
Pause |
2.0 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
50.56% |
More |
800m |
3:38 |
7:19 |
58.35% |
More |
1km |
4:36 |
7:24 |
60.05% |
More |
Mile |
7:29 |
7:29 |
62.78% |
More |
5k |
26:06 |
8:24 |
61.33% |
More |
5 miles |
43:36 |
8:43 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.94 |
5km |
24:02 |
7:44 |
66.62 |
5M |
39:48 |
7:58 |
65.77 |
10km |
50:06 |
8:04 |
65.37 |
10M |
1:22:58 |
8:18 |
65.39 |
Half |
1:50:28 |
8:26 |
64.56 |
20M |
2:52:59 |
8:39 |
65.33 |
Mara |
3:50:19 |
8:47 |
65.43 |
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