Wed 5th Dec 2018 at 1:00pm by hellen

Run > Intervals

Follow User
0 👍

Time
19:05
Miles
2.66
Min/mi
7:10
Pacing
81%
WAVA
70.33
Stride(cm)
117
Cals
234
Cadence
192
BPM
171
%MHR
99.5
B/mi
1228
Asc(m)
26
Surface
Road

Notes & Comments

10x1min 1 min rec. av 6.04mm
===
1) 0m - 3(29:46/m) 129/130bpm 2.02/1.15mph
2) 0.16m - 1:00(6:25/m) 119/130bpm 7cal 9.36/9.41mph
3) 0.11m - 1:00(9:02/m) 119/135bpm 7cal 6.64/9.23mph
4) 0.18m - 1:00(5:37/m) 160/173bpm 12cal 10.68/10.94mph
5) 0.11m - 1:00(8:47/m) 160/170bpm 12cal 6.83/10.87mph
6) 0.16m - 1:00(6:21/m) 173/176bpm 13cal 9.44/9.73mph
7) 0.11m - 1:00(9:07/m) 169/172bpm 12cal 6.58/9.79mph
8) 0.18m - 1:00(5:41/m) 177/185bpm 13cal 10.55/10.94mph
9) 0.11m - 1:00(8:46/m) 180/185bpm 13cal 6.85/10.92mph
10) 0.16m - 1:00(6:20/m) 178/185bpm 13cal 9.48/9.91mph
11) 0.11m - 1:00(9:04/m) 179/189bpm 13cal 6.62/9.89mph
12) 0.17m - 1:00(5:46/m) 179/186bpm 13cal 10.42/10.77mph
13) 0.11m - 1:00(9:03/m) 184/190bpm 13cal 6.63/10.77mph
14) 0.16m - 1:00(6:25/m) 181/185bpm 13cal 9.35/9.58mph
15) 0.11m - 1:00(9:17/m) 187/198bpm 14cal 6.47/9.62mph
16) 0.17m - 1:00(5:52/m) 183/198bpm 14cal 10.23/10.65mph
17) 0.11m - 1:00(9:00/m) 183/187bpm 13cal 6.67/10.58mph
18) 0.15m - 1:00(6:32/m) 179/185bpm 13cal 9.18/9.46mph
19) 0.11m - 1:00(9:08/m) 184/188bpm 13cal 6.57/9.48mph
20) 0.18m - 1:00(5:41/m) 181/188bpm 13cal 10.56/10.85mph
21) 0.01m - 2(5:10/m) 188/188bpm 11.63/10.6mph

3 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	124 117-130	865	201 200-202	0/0
0.13	50	24	6:21	117 116-119	743	199 198-200	1/0
0.19	1:17	27	7:13	114 111-116	822	196 182-204	2/0
0.25	1:53	36	9:40	120 109-128	1159	179 170-182	0/0
0.31	2:19	26	6:48	139 128-151	945	190 178-206	0/2
0.38	2:39	21	5:31	167 155-173	921	210 206-212	0/1
0.44	3:00	20	5:25	166 161-170	900	211 210-212	0/0
0.50	3:29	29	7:45	156 151-161	1208	187 178-212	1/0
0.56	4:04	35	9:17	165 160-171	1533	177 174-180	0/1
0.63	4:27	24	6:19	172 170-174	1085	195 182-202	0/0
0.69	4:52	24	6:29	175 174-176	1135	202 200-202	1/0
0.75	5:18	27	7:08	172 170-176	1227	195 182-204	2/0
0.81	5:55	36	9:41	168 165-171	1626	176 170-182	0/0
0.88	6:20	26	6:48	171 169-173	1163	194 182-206	0/1
0.94	6:41	21	5:33	179 175-182	995	211 210-212	0/2
1.00	7:02	21	5:32	183 183-184	1013	209 208-210	0/1
1.06	7:32	30	8:02	179 175-183	1437	186 174-208	1/0
1.13	8:06	34	9:04	182 176-184	1649	178 174-184	0/1
1.19	8:30	24	6:30	175 173-178	1139	195 186-202	0/1
1.25	8:53	23	6:07	180 178-183	1102	203 200-206	1/0
1.31	9:21	28	7:25	185 183-189	1372	195 180-204	2/0
1.38	9:57	36	9:32	175 167-185	1668	178 170-180	0/0
1.44	10:22	25	6:37	174 172-176	1150	195 178-206	0/2
1.50	10:43	21	5:39	180 176-181	1017	208 206-210	0/1
1.56	11:04	21	5:41	185 182-187	1053	209 208-210	0/0
1.63	11:37	33	8:46	186 183-190	1629	180 174-210	1/0
1.69	12:10	33	8:56	182 180-185	1625	177 174-190	0/1
1.75	12:35	24	6:27	178 175-184	1147	202 196-204	0/0
1.81	12:58	23	6:12	183 181-184	1134	205 204-206	1/0
1.88	13:28	30	8:00	182 176-185	1456	187 178-204	2/0
1.94	14:04	36	9:33	192 183-198	1835	177 168-182	0/0
2.00	14:27	23	6:13	180 176-194	1118	199 184-206	0/2
2.06	14:48	21	5:43	182 179-183	1040	208 206-210	0/1
2.13	15:12	23	6:14	186 184-186	1160	202 182-208	0/0
2.19	15:48	36	9:36	183 178-186	1758	174 166-178	1/0
2.25	16:17	30	7:52	178 174-182	1400	185 176-198	0/1
2.31	16:42	24	6:29	179 177-181	1161	201 198-204	1/0
2.38	17:06	24	6:23	184 182-185	1175	202 200-202	1/0
2.44	17:41	35	9:22	185 184-188	1733	178 174-182	1/0
2.50	18:11	30	7:59	179 174-183	1429	184 168-200	0/0
2.56	18:32	21	5:43	178 176-181	1018	205 200-210	0/2
2.63	18:53	21	5:32	184 182-186	1019	208 206-208	0/1
2.66	19:05	12	5:51	187 186-188	1093	206 204-206	0/0

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.7	19:05	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	59.16%	More
800m	3:22	6:47	60.64%	More
1km	4:20	6:58	61.52%	More
Mile	6:57	6:57	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.37
5km	22:40	7:18	69.79
5M	38:27	7:41	67.13
10km	48:57	7:53	66.02
10M	1:23:01	8:18	64.02
Half	1:52:02	8:33	61.91
20M	2:59:12	8:58	60.77
Mara	4:01:50	9:14	59.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry