Wed 5th Dec 2018 at 12:00pm by Old Croc

Run > General

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Time
34:19
Miles
1.87
Min/mi
18:21
Pacing
72%
WAVA
25.20
Stride(cm)
71
Cals
184
Cadence
124
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 97cal 3.43/3.88mph
2) 0.87m - 16:49(19:14/m) 87cal 3.12/5.2mph

17:30 16:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	125 108-132	0/1
0.13	2:02	1:03	16:55	126 122-134	0/1
0.19	3:03	1:00	16:04	127 124-130	0/0
0.25	4:06	1:03	16:51	125 120-130	0/0
0.31	5:05	59	15:47	128 124-130	0/0
0.38	6:07	1:02	16:35	125 116-130	0/1
0.44	7:18	1:11	18:57	120 114-122	0/1
0.50	8:27	1:09	18:18	112 108-120	1/0
0.56	9:36	1:09	18:19	-	1/0
0.63	10:44	1:09	18:18	120 120-120	1/0
0.69	11:51	1:07	17:57	120 120-120	0/0
0.75	12:59	1:07	17:58	-	0/1
0.81	14:07	1:08	18:04	120 120-120	0/1
0.88	15:15	1:08	18:08	120 120-120	0/0
0.94	16:22	1:07	17:57	120 120-120	1/0
1.00	17:29	1:07	17:51	-	0/1
1.06	20:03	2:35 +1:24	41:12	125 118-136	0/2
1.13	21:04	1:00	16:03	132 120-168	0/1
1.19	22:04	1:01	16:09	126 122-128	0/1
1.25	23:10	1:06	17:30	124 122-126	1/0
1.31	24:09	59	15:51	124 118-128	2/0
1.38	25:24	1:15	19:55	117 108-124	1/0
1.44	26:33	1:09	18:22	127 120-150	1/0
1.50	27:32	59	15:42	125 120-130	1/0
1.56	28:33	1:01	16:14	125 118-128	0/0
1.63	29:35	1:02	16:37	123 120-126	1/0
1.69	30:36	1:01	16:10	121 120-122	1/0
1.75	31:34	59	15:37	129 118-178	1/0
1.81	32:51	1:17	20:34	120 108-128	0/1
1.87	35:42	2:51	46:27	119 108-122	1/0

Elevation

Asc 14m, Range 10m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	167	0	31	18:42
Walk	91.1	123	1.8	32:31	17:37
Still	7.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	20.91%	More
800m	8:20	16:46	23.45%	More
1km	10:25	16:45	24.47%	More
Mile	17:29	17:29	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	24.87
5km	59:31	19:09	24.74
5M	1:39:43	19:57	24.06
10km	2:06:14	20:19	23.74
10M	3:31:30	21:09	23.42
Half	4:43:28	21:38	22.95
20M	7:28:33	22:26	22.98
Mara	10:01:12	22:57	22.86

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