Tue 4th Dec 2018 at 5:00am by Dunk

Cross > Elliptical

  • Time
    21:15
  • Miles
    1.95
  • Min/mi
    10:54
  • Cals
    152
  • Cadence
    126
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Intermediate 12

Split Summary
===
1) 0m - 21:15(/m) 115/160bpm 152cal 45/72rpm
21:15

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 21:16 21:16 INF:00:00 116 76-160 INF 126 114-144

Heart

116/160max
  • Show Beats/Mile

Cadence

126 (144 max)
Cadence Chart
Cadence Bands

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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