Wed 5th Dec 2018 at 12:00pm by Chris
Swim > Pool
-
Time
29:20
-
Miles
0.78
-
per 100m
2:21
-
Cals
108
-
Cadence
105
-
BPM
84
-
%MHR
49.2
-
B/mi
3162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 29:20(6:47:59/m) 77/126bpm 108cal 52/66rpm 0.15/2.69mph
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31:47 |
31:47 +5:59
|
8:31:28 |
86 42-126 |
43986 |
105 38-132 |
0/1 |
0.07 |
35:20 |
3:33 |
6:03:28 |
70 50-93 |
25443 |
112 104-116 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:15 |
33:12 |
750m |
16:34 |
35:33 |
1km |
22:47 |
36:40 |
1500m |
35:45 |
38:21 |
1 mile |
38:39 |
38:39 |
1.9km |
46:28 |
39:22 |
3km |
1:17:09 |
41:23 |
3.8km |
1:40:18 |
42:29 |
5km |
2:16:01 |
43:47 |
10km |
4:53:36 |
47:15 |
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