Wed 5th Dec 2018 at 12:00pm by littleminx

Cross > General

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Time
26:29
Miles
2.36
Min/mi
11:13
Cals
201
Cadence
118
BPM
150
%MHR
88
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 26:29(11:13/m) 151/173bpm 201cal 59/124rpm 5.35/7.24mph

26:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:09	124 122-125	1755	107 88-122
0.25	3:50	2:04 +35	16:28	147 118-168	2421	123 118-126
0.38	7:09	3:19 +1:50	26:34	121 103-166	3215	116 96-128
0.50	8:42	1:33	12:26	148 122-161	1839	118 118-118
0.63	11:15	2:33 +1:13	20:23	154 127-168	3138	118 118-118
0.75	12:42	1:27	11:33	154 120-172	1780	119 118-124
0.88	14:30	1:49 +32	14:29	156 137-169	2258	120 118-134
1.00	15:50	1:19	10:36	154 137-171	1631	118 118-118
1.13	17:39	1:50 +26	14:38	161 155-166	2357	118 118-118
1.25	20:30	2:50 +1:30	22:42	145 127-160	3293	118 118-118
1.38	22:33	2:03 +25	16:25	149 134-165	2447	118 112-118
1.50	24:51	2:19 +57	18:29	162 133-167	2993	118 118-118
1.63	26:12	1:20	10:43	159 148-164	1704	104 92-118
1.75	28:09	1:57 +35	15:38	162 139-173	2531	115 90-118
1.88	29:38	1:29 +6	11:51	158 140-170	1872	109 90-118
2.00	30:55	1:17	10:13	158 142-167	1615	118 118-118
2.13	32:11	1:16	10:09	156 138-170	1583	113 90-122
2.25	33:31	1:20	10:40	155 144-170	1653	144 118-248
2.36	35:28	1:57 +48	17:54	152 137-167	2720	117 102-118

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:11	10:26	More
1km	6:41	10:45	More
Mile	11:13	11:13	More

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