Wed 5th Dec 2018 at 11:00am by Marty

Run > General

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Time
1:21:34
Miles
11.10
Min/mi
7:21
Pacing
92%
WAVA
59.95
Stride(cm)
121
Cals
1342
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 120cal 8.39/8.85mph
2) 1m - 7:09(7:09/m) 122cal 8.39/9.39mph
3) 1m - 7:18(7:18/m) 117cal 8.21/9.31mph
4) 1m - 7:19(7:19/m) 123cal 8.19/8.68mph
5) 1m - 7:41(7:41/m) 123cal 7.81/8.16mph
6) 1m - 7:29(7:29/m) 120cal 8.02/8.7mph
7) 1m - 7:23(7:23/m) 122cal 8.13/8.54mph
8) 1m - 7:16(7:16/m) 120cal 8.25/8.89mph
9) 1m - 7:31(7:31/m) 121cal 7.99/8.6mph
10) 1m - 7:12(7:12/m) 120cal 8.34/8.47mph
11) 1m - 7:22(7:22/m) 122cal 8.14/8.47mph
12) 0.1m - 45(7:39/m) 12cal 7.83/8.35mph

7:09 7:09 7:18 7:19 7:41 7:29 7:23 7:16 7:31 7:12 7:22 45

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:36	3:36	7:12	178 170-184
1.00	7:08	3:33	7:05	183 176-186
1.50	10:43	3:35	7:10	185 182-188
2.00	14:18	3:34	7:08	184 182-186
2.50	18:00	3:42	7:24	182 170-186
3.00	22:02	4:03 +28	8:05	184 168-186
3.50	25:41	3:39	7:17	183 182-186
4.00	29:21	3:41	7:21	183 182-186
4.50	33:09	3:48	7:36	182 180-182
5.00	37:04	3:54	7:49	179 172-182
5.50	40:52	3:48	7:36	178 176-184
6.00	44:33	3:41	7:22	180 172-184
6.50	48:18	3:45	7:30	178 174-180
7.00	51:56	3:38	7:16	181 180-188
7.50	55:33	3:38	7:15	181 178-184
8.00	59:12	3:38	7:17	180 178-182
8.50	1:02:54	3:42	7:25	178 176-182
9.00	1:06:42	3:48	7:36	178 164-182
9.50	1:10:19	3:37	7:14	180 178-182
10.00	1:13:54	3:35	7:10	180 178-182
10.50	1:17:33	3:39	7:19	179 172-184
11.00	1:21:16	3:43	7:26	178 176-184
11.10	1:22:01	45	7:40	177 174-178

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	11.1	1:21:33	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.03%	More
800m	3:27	6:57	48.80%	More
1km	4:23	7:04	50.29%	More
Mile	7:06	7:06	53.73%	More
5k	22:43	7:19	56.93%	More
5 miles	36:38	7:20	57.73%	More
10k	45:57	7:24	57.64%	More
10 miles	1:13:52	7:23	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.72
5km	19:40	6:20	65.75
5M	33:28	6:42	63.20
10km	42:40	6:52	62.08
10M	1:12:35	7:16	60.38
Half	1:38:09	7:30	58.68
20M	2:37:28	7:52	57.96
Mara	3:32:55	8:08	57.16

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