Wed 5th Dec 2018 at 11:00am by KJ

Run > Easy

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Time
1:03:47
Miles
4.90
Min/mi
13:01
Pacing
74%
WAVA
38.82
Stride(cm)
87
Cals
387
Cadence
142
BPM
106
%MHR
62.2
B/mi
1384
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 89/124bpm 68cal 3.93/10.52mph
2) 1m - 11:12(11:12/m) 117/135bpm 92cal 5.36/6.47mph
3) 1m - 11:06(11:06/m) 123/141bpm 98cal 5.4/6.59mph
4) 1m - 12:33(12:33/m) 122/144bpm 93cal 4.78/6.97mph
5) 0.9m - 13:40(15:16/m) 99/113bpm 36cal 3.93/4.84mph

15:15 11:12 11:06 12:33 13:40

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:12	83 64-95	1345	120 86-130	7/4
0.50	8:10	4:07	16:28	86 75-93	1417	127 104-132	8/3
0.75	11:48	3:38	14:32	88 82-95	1279	128 76-134	4/9
1.00	15:15	3:27	13:48	100 87-124	1380	146 130-166	8/1
1.25	17:44	2:29	9:56	129 126-132	1281	170 168-172	7/0
1.50	20:07	2:23	9:32	128 126-130	1219	172 166-174	0/6
1.75	23:45	3:38	14:33	101 92-123	1470	129 108-134	7/5
2.00	26:27	2:42	10:48	116 96-135	1252	158 130-176	6/4
2.25	28:51	2:24	9:36	138 134-141	1324	175 172-178	7/2
2.50	32:36	3:45	14:58	109 95-135	1632	134 116-176	5/5
2.75	35:07	2:31	10:06	123 104-130	1241	171 134-174	2/6
3.00	37:34	2:26	9:46	133 129-136	1299	174 172-176	3/4
3.25	41:14	3:41	14:43	108 98-136	1589	133 120-176	5/9
3.50	43:49	2:35	10:19	126 102-143	1299	167 128-176	6/0
3.75	46:03	2:14	8:55	142 139-144	1267	175 174-178	1/5
4.00	50:07	4:04	16:16	116 97-138	1887	141 116-176	0/9
4.25	53:45	3:38	14:31	105 99-111	1525	131 124-136	10/3
4.50	57:38	3:53	15:32	96 91-102	1492	132 118-136	1/9
4.75	1:01:20	3:43	14:51	96 85-104	1425	132 128-136	5/8
4.90	1:03:47	2:27	16:48	96 91-99	1613	128 102-162	3/2

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	14:40
See your biggest climbs

Cadence

142 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	172	2.2	21:37	9:54
Walk	65.7	128	2.7	41:55	15:27
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.37%	More
800m	4:37	9:16	44.56%	More
1km	5:57	9:35	44.96%	More
Mile	10:54	10:54	41.67%	More
5k	35:11	11:19	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.38
5km	39:21	12:40	39.32
5M	1:05:10	13:02	38.76
10km	1:22:03	13:12	38.48
10M	2:15:52	13:35	38.47
Half	3:00:53	13:48	37.96
20M	4:43:16	14:10	38.41
Mara	6:17:08	14:24	38.47

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