Wed 5th Dec 2018 at 10:00am by gazz104
Run > General
-
Time
1:09:20
-
Miles
10.25
-
Min/mi
6:46
-
Pacing
91%
-
WAVA
64.83
-
Stride(cm)
140
-
Cals
716
-
Cadence
170
-
BPM
135
-
%MHR
79.2
-
B/mi
916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:47(7:07/m) 106/125bpm 12cal 8.44/9.64mph
2) 0.25m - 1:52(7:26/m) 119/123bpm 17cal 8.07/8.77mph
3) 0.25m - 1:44(6:58/m) 123/126bpm 17cal 8.61/9.83mph
4) 0.25m - 1:47(7:09/m) 124/128bpm 18cal 8.39/8.93mph
5) 0.25m - 1:41(6:46/m) 125/128bpm 17cal 8.88/9.56mph
6) 0.25m - 1:45(7:00/m) 125/128bpm 18cal 8.57/9.2mph
7) 0.25m - 1:41(6:45/m) 127/135bpm 17cal 8.9/10.54mph
8) 0.25m - 1:46(7:05/m) 127/129bpm 18cal 8.48/9.14mph
9) 0.25m - 1:41(6:45/m) 128/130bpm 17cal 8.88/9.6mph
10) 0.25m - 1:40(6:42/m) 129/133bpm 17cal 8.96/9.46mph
11) 0.25m - 1:38(6:33/m) 134/141bpm 18cal 9.16/9.64mph
12) 0.25m - 1:40(6:40/m) 133/137bpm 18cal 8.99/9.48mph
13) 0.25m - 1:40(6:40/m) 136/139bpm 19cal 9/9.23mph
14) 0.25m - 1:42(6:49/m) 135/140bpm 19cal 8.81/9.68mph
15) 0.25m - 1:36(6:24/m) 145/154bpm 21cal 9.37/9.85mph
16) 0.25m - 1:46(7:04/m) 144/151bpm 23cal 8.48/9.5mph
17) 0.25m - 1:41(6:46/m) 144/147bpm 22cal 8.87/8.77mph
18) 0.25m - 1:32(6:07/m) 145/150bpm 20cal 9.82/9.79mph
19) 0.25m - 1:46(7:03/m) 145/148bpm 23cal 8.52/9.93mph
20) 0.25m - 1:43(6:52/m) 144/149bpm 21cal 8.74/9.12mph
21) 0.25m - 1:43(6:53/m) 144/147bpm 21cal 8.72/9.48mph
22) 0.25m - 1:35(6:18/m) 154/166bpm 23cal 9.52/9.64mph
23) 0.25m - 1:37(6:28/m) 148/154bpm 21cal 9.29/10.06mph
24) 0.25m - 1:56(7:45/m) 147/151bpm 24cal 7.75/9.37mph
25) 0.25m - 1:36(6:25/m) 148/153bpm 20cal 9.35/10.06mph
26) 0.25m - 1:36(6:24/m) 148/153bpm 20cal 9.38/10.02mph
27) 0.25m - 1:41(6:44/m) 143/151bpm 18cal 8.91/9.71mph
28) 0.25m - 1:33(6:14/m) 142/147bpm 16cal 9.63/9.66mph
29) 0.25m - 1:42(6:47/m) 143/146bpm 18cal 8.84/9.58mph
30) 0.25m - 1:41(6:43/m) 141/146bpm 17cal 8.94/9.43mph
31) 0.25m - 1:36(6:23/m) 141/145bpm 15cal 9.4/10mph
32) 0.25m - 1:35(6:19/m) 135/143bpm 12cal 9.5/9.87mph
33) 0.25m - 1:39(6:37/m) 136/138bpm 13cal 9.07/10mph
34) 0.25m - 1:56(7:44/m) 138/145bpm 17cal 7.76/9.58mph
35) 0.25m - 1:49(7:17/m) 136/140bpm 14cal 8.24/9.64mph
36) 0.25m - 1:44(6:58/m) 137/143bpm 14cal 8.62/9.66mph
37) 0.25m - 1:31(6:03/m) 128/131bpm 8cal 9.91/10.23mph
38) 0.25m - 1:40(6:39/m) 131/142bpm 10cal 9.03/9.93mph
39) 0.25m - 1:41(6:43/m) 136/142bpm 13cal 8.94/9.77mph
40) 0.25m - 1:32(6:08/m) 139/146bpm 13cal 9.79/10.23mph
41) 0.25m - 1:46(7:05/m) 141/145bpm 17cal 8.47/10.5mph
42) 0m - 1(5:46/m) 141/141bpm 10.39/7.2mph
1:47 1:52 1:44 1:47 1:41 1:45 1:41 1:46 1:41 1:40 1:38 1:40 1:40 1:42 1:36 1:46 1:41 1:32 1:46 1:43 1:43 1:35 1:37 1:56 1:36 1:36 1:41 1:33 1:42 1:41 1:36 1:35 1:39 1:56 1:49 1:44 1:31 1:40 1:41 1:32 1:46 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 |
7:16 |
109 70-124 |
793 |
177 170-190 |
1.00 |
7:10 |
3:32 |
7:04 |
123 121-128 |
868 |
172 166-180 |
1.50 |
10:37 |
3:26 |
6:53 |
125 122-128 |
860 |
172 168-176 |
2.00 |
14:04 |
3:27 |
6:55 |
127 121-134 |
878 |
169 162-174 |
2.50 |
17:26 |
3:22 |
6:43 |
129 125-132 |
867 |
170 164-174 |
3.00 |
20:44 |
3:18 |
6:37 |
134 129-141 |
886 |
170 164-176 |
3.50 |
24:06 |
3:22 |
6:45 |
135 132-139 |
910 |
169 166-174 |
4.00 |
27:28 |
3:22 |
6:45 |
144 135-154 |
971 |
168 162-174 |
4.50 |
30:41 |
3:13 |
6:26 |
145 140-150 |
933 |
168 164-176 |
5.00 |
34:10 |
3:29 |
6:57 |
145 141-149 |
1009 |
170 166-174 |
5.50 |
37:28 |
3:18 |
6:35 |
149 141-166 |
982 |
170 166-176 |
6.00 |
41:01 |
3:33 |
7:06 |
147 143-153 |
1044 |
168 162-178 |
6.50 |
44:13 |
3:12 |
6:24 |
148 144-153 |
947 |
170 164-178 |
7.00 |
47:32 |
3:19 +4
|
6:38 |
142 133-151 |
942 |
171 158-180 |
7.50 |
50:54 |
3:23 |
6:45 |
142 133-146 |
959 |
171 168-176 |
8.00 |
54:05 |
3:10 |
6:21 |
138 126-145 |
876 |
171 166-174 |
8.50 |
57:40 |
3:36 |
7:11 |
137 133-144 |
984 |
168 162-176 |
9.00 |
1:01:13 |
3:33 |
7:06 |
136 124-143 |
966 |
169 164-174 |
9.50 |
1:04:24 |
3:10 |
6:21 |
129 122-142 |
819 |
170 166-174 |
10.00 |
1:07:37 |
3:13 |
6:25 |
138 134-146 |
886 |
170 166-174 |
10.25 |
1:09:25 |
1:48 |
7:07 |
141 137-145 |
1003 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
10.3 |
1:09:21 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
49.87% |
More |
800m |
3:07 |
6:15 |
55.67% |
More |
1km |
3:53 |
6:15 |
57.88% |
More |
Mile |
6:21 |
6:21 |
59.61% |
More |
5k |
20:32 |
6:36 |
62.62% |
More |
5 miles |
33:17 |
6:39 |
63.32% |
More |
10k |
41:23 |
6:40 |
63.93% |
More |
10 miles |
1:07:29 |
6:45 |
64.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:53 |
5:53 |
5km |
19:34 |
6:18 |
5M |
32:24 |
6:29 |
10km |
40:47 |
6:34 |
10M |
1:07:33 |
6:45 |
Half |
1:29:56 |
6:52 |
20M |
2:20:49 |
7:02 |
Mara |
3:07:29 |
7:09 |
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