Wed 5th Dec 2018 at 8:00pm by chicke80

Run > Commute

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Time
20:46
Miles
2.50
Min/mi
8:18
Pacing
56%
WAVA
51.25
Stride(cm)
98
Cals
239
Cadence
198
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 61cal 11.53/13.74kmph
2) 1km - 5:09(5:09/km) 57cal 11.65/16.36kmph
3) 1km - 4:49(4:49/km) 59cal 12.45/16.79kmph
4) 1km - 5:29(5:29/km) 61cal 10.94/15.22kmph
5) 0.03km - 7(3:45/km) 1cal 15.99/16.39kmph

5:12 5:09 4:49 5:29 7

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +27	12:03	195 114-212	1/1
0.25	2:32	1:02	8:13	207 202-210	0/1
0.38	3:31	59	7:48	208 206-210	1/0
0.50	6:02	2:31 +1:35	20:10	205 202-210	5/12
0.63	7:55	1:53 +43	15:01	204 196-210	0/7
0.75	9:44	1:49 +44	14:34	206 202-210	5/0
0.88	11:19	1:35 +23	12:44	209 204-218	7/0
1.00	12:41	1:21 +15	10:50	204 190-210	2/0
1.13	13:34	54	7:11	205 202-212	0/4
1.25	15:27	1:53 +59	15:02	196 114-210	4/2
1.38	16:35	1:08 +12	9:01	212 200-230	1/3
1.50	17:31	57	7:32	203 196-210	11/10
1.63	18:52	1:21 +25	10:45	200 198-204	1/3
1.75	20:25	1:33 +30	12:27	201 194-206	9/6
1.88	21:26	1:00	8:04	195 114-208	1/1
2.00	22:53	1:27 +29	11:40	208 202-214	2/2
2.13	24:02	1:09	9:10	203 188-210	0/5
2.25	25:27	1:25 +17	11:20	200 196-208	0/13
2.38	27:27	2:00 +52	16:03	198 126-210	1/3
2.50	29:46	2:18 +1:11	18:25	189 106-214	10/0
2.50	29:49	3	12:50	182 182-182	0/0

Elevation

Asc 66m, Range 23m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	11:39
13 11.7%	14:26
10 6.2%	20:47
See your biggest climbs

Cadence

198 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	204	2.4	20:02	9:18
Walk	21.7	119	0.1	7:03	2:06:21
Pause	8.4	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.34%	More
800m	3:51	7:45	45.11%	More
1km	4:49	7:45	47.25%	More
Mile	9:41	9:41	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	26:18	8:28	50.70
5M	44:07	8:49	49.06
10km	55:53	9:00	48.37
10M	1:33:45	9:23	47.61
Half	2:05:45	9:36	46.59
20M	3:19:12	9:58	46.60
Mara	4:27:11	10:12	46.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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