Wed 5th Dec 2018 at 7:00pm by chicke80
Run > Intervals
-
Time
3:34
-
Miles
0.66
-
Min/mi
5:24
-
WAVA
68.37
-
Stride(cm)
151
-
Cals
64
-
Cadence
197
-
Asc(m)
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:22(3:22/km) 61cal 17.84/21.2kmph
2) 0.06km - 12(3:24/km) 3cal 17.63/17.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:02 |
149 120-214 |
0/0 |
0.13 |
39 |
20 |
5:23 |
207 204-210 |
0/0 |
0.19 |
59 |
20 |
5:12 |
204 204-206 |
0/0 |
0.25 |
1:19 |
20 |
5:24 |
203 200-206 |
0/0 |
0.31 |
1:40 |
21 |
5:34 |
190 184-202 |
0/0 |
0.38 |
1:59 |
20 |
5:17 |
204 202-206 |
0/0 |
0.44 |
2:20 |
21 |
5:32 |
203 202-206 |
0/0 |
0.50 |
2:41 |
21 |
5:31 |
201 198-206 |
0/0 |
0.56 |
3:03 |
22 |
5:59 |
199 198-202 |
0/0 |
0.63 |
3:23 |
19 |
5:09 |
206 204-206 |
0/0 |
0.66 |
3:34 |
11 |
5:33 |
206 206-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
202 |
0.6 |
3:23 |
5:27 |
Walk |
5.2 |
120 |
0 |
11 |
4:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
58.65% |
More |
800m |
2:39 |
5:20 |
65.51% |
More |
1km |
3:21 |
5:23 |
68.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.08 |
5km |
19:13 |
6:11 |
69.40 |
5M |
32:15 |
6:27 |
67.11 |
10km |
40:50 |
6:34 |
66.20 |
10M |
1:08:31 |
6:51 |
65.15 |
Half |
1:31:53 |
7:01 |
63.76 |
20M |
2:25:34 |
7:17 |
63.77 |
Mara |
3:15:15 |
7:27 |
63.40 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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