Wed 5th Dec 2018 at 7:00pm by chicke80
Run > Intervals
-
Time
3:38
-
Miles
0.65
-
Min/mi
5:35
-
WAVA
66.37
-
Stride(cm)
142
-
Cals
62
-
Cadence
204
-
Asc(m)
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:27(3:27/km) 59cal 17.4/22.27kmph
2) 0.05km - 11(3:20/km) 3cal 18.03/17.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:07 |
218 114-238 |
0/0 |
0.13 |
38 |
19 |
5:03 |
209 194-238 |
0/0 |
0.19 |
58 |
20 |
5:20 |
208 208-210 |
0/0 |
0.25 |
1:19 |
21 |
5:33 |
203 200-208 |
0/0 |
0.31 |
1:41 |
22 |
5:53 |
195 184-200 |
0/0 |
0.38 |
2:02 |
21 |
5:43 |
197 196-198 |
0/0 |
0.44 |
2:25 |
23 |
6:08 |
196 194-198 |
0/0 |
0.50 |
2:46 |
20 |
5:28 |
204 204-204 |
0/0 |
0.56 |
3:07 |
22 |
5:45 |
204 202-204 |
0/0 |
0.63 |
3:28 |
20 |
5:25 |
204 192-206 |
0/0 |
0.66 |
3:38 |
10 |
5:39 |
203 202-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
205 |
0.7 |
3:38 |
5:33 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
59.42% |
More |
800m |
2:43 |
5:28 |
64.08% |
More |
1km |
3:24 |
5:29 |
66.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
67.66 |
5km |
19:54 |
6:24 |
67.01 |
5M |
33:24 |
6:41 |
64.80 |
10km |
42:18 |
6:48 |
63.90 |
10M |
1:10:58 |
7:06 |
62.90 |
Half |
1:35:11 |
7:16 |
61.55 |
20M |
2:30:46 |
7:32 |
61.57 |
Mara |
3:22:13 |
7:43 |
61.21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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