Wed 5th Dec 2018 at 6:00pm by chicke80
Run > Commute
-
Time
48:54
-
Miles
6.36
-
Min/mi
7:41
-
Pacing
45%
-
WAVA
56.63
-
Stride(cm)
110
-
Cals
617
-
Cadence
191
-
Asc(m)
139
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 63cal 12.77/18.04kmph
2) 1km - 4:23(4:23/km) 61cal 13.7/15.79kmph
3) 1km - 4:34(4:34/km) 61cal 13.14/13.91kmph
4) 1km - 4:46(4:46/km) 59cal 12.57/16.33kmph
5) 1km - 4:58(4:58/km) 63cal 12.1/17.2kmph
6) 1km - 4:35(4:35/km) 58cal 13.1/27.64kmph
7) 1km - 4:36(4:36/km) 60cal 13.06/15.92kmph
8) 1km - 5:19(5:19/km) 60cal 11.29/18.24kmph
9) 1km - 4:58(4:58/km) 59cal 12.08/17.23kmph
10) 1km - 4:54(4:54/km) 59cal 12.24/13.47kmph
11) 0.23km - 1:10(5:10/km) 14cal 11.62/15.12kmph
4:42 4:23 4:34 4:46 4:58 4:35 4:36 5:19 4:58 4:54 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +50
|
11:09 |
195 182-202 |
1/3 |
0.50 |
5:11 |
2:23 +39
|
9:34 |
191 180-198 |
1/1 |
0.75 |
8:25 |
3:14 +1:18
|
12:56 |
178 114-198 |
5/5 |
1.00 |
10:09 |
1:44 |
6:57 |
196 190-204 |
3/2 |
1.25 |
11:54 |
1:45 |
6:59 |
192 188-196 |
1/1 |
1.50 |
13:45 |
1:52 |
7:27 |
191 184-198 |
3/1 |
1.75 |
15:35 |
1:50 |
7:18 |
195 190-200 |
6/1 |
2.00 |
17:25 |
1:50 |
7:18 |
198 192-204 |
9/0 |
2.25 |
21:01 |
3:36 +1:42
|
14:25 |
190 114-202 |
10/6 |
2.50 |
24:01 |
3:00 +1:06
|
12:02 |
180 114-200 |
2/18 |
2.75 |
26:17 |
2:16 |
9:04 |
189 94-200 |
14/0 |
3.00 |
29:18 |
3:01 +1:14
|
12:02 |
190 114-200 |
10/4 |
3.25 |
31:11 |
1:53 |
7:33 |
194 190-200 |
2/1 |
3.50 |
33:15 |
2:03 +14
|
8:14 |
195 180-202 |
3/1 |
3.75 |
35:43 |
2:28 +38
|
9:54 |
195 192-202 |
1/2 |
4.00 |
37:55 |
2:12 +17
|
8:48 |
191 114-198 |
2/1 |
4.25 |
40:25 |
2:30 +43
|
9:59 |
196 190-206 |
7/9 |
4.50 |
42:44 |
2:20 +25
|
9:19 |
197 190-204 |
4/0 |
4.75 |
45:27 |
2:43 +41
|
10:50 |
195 188-200 |
4/8 |
5.00 |
49:24 |
3:57 +1:38
|
15:48 |
192 118-206 |
7/10 |
5.25 |
53:38 |
4:13 +2:10
|
16:54 |
197 190-208 |
8/1 |
5.50 |
55:49 |
2:12 +9
|
8:47 |
192 182-198 |
10/10 |
5.75 |
57:40 |
1:51 |
7:24 |
195 192-200 |
3/13 |
6.00 |
1:01:05 |
3:25 +1:25
|
13:38 |
191 114-200 |
11/4 |
6.25 |
1:03:22 |
2:17 +15
|
9:08 |
191 100-202 |
3/4 |
6.35 |
1:04:16 |
54 |
8:36 |
199 192-202 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.83% |
More |
800m |
3:26 |
6:54 |
50.72% |
More |
1km |
4:21 |
7:00 |
52.40% |
More |
Mile |
7:08 |
7:08 |
55.02% |
More |
5k |
28:03 |
9:02 |
47.56% |
More |
5 miles |
48:43 |
9:45 |
44.42% |
More |
10k |
1:02:58 |
10:08 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
59.91 |
5km |
22:26 |
7:13 |
59.44 |
5M |
37:39 |
7:32 |
57.49 |
10km |
47:41 |
7:40 |
56.69 |
10M |
1:19:59 |
8:00 |
55.81 |
Half |
1:47:17 |
8:11 |
54.61 |
20M |
2:49:57 |
8:30 |
54.62 |
Mara |
3:47:57 |
8:42 |
54.30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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