Wed 5th Dec 2018 at 6:00pm by chicke80

Run > Commute

  • Time
    48:54
  • Miles
    6.36
  • Min/mi
    7:41
  • Pacing
    45%
  • WAVA
    56.63
  • Stride(cm)
    110
  • Cals
    617
  • Cadence
    191
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 63cal 12.77/18.04kmph
2) 1km - 4:23(4:23/km) 61cal 13.7/15.79kmph
3) 1km - 4:34(4:34/km) 61cal 13.14/13.91kmph
4) 1km - 4:46(4:46/km) 59cal 12.57/16.33kmph
5) 1km - 4:58(4:58/km) 63cal 12.1/17.2kmph
6) 1km - 4:35(4:35/km) 58cal 13.1/27.64kmph
7) 1km - 4:36(4:36/km) 60cal 13.06/15.92kmph
8) 1km - 5:19(5:19/km) 60cal 11.29/18.24kmph
9) 1km - 4:58(4:58/km) 59cal 12.08/17.23kmph
10) 1km - 4:54(4:54/km) 59cal 12.24/13.47kmph
11) 0.23km - 1:10(5:10/km) 14cal 11.62/15.12kmph
4:42 4:23 4:34 4:46 4:58 4:35 4:36 5:19 4:58 4:54 1:10

Pace

53% 38% 6% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +50 11:09 195 182-202 1/3
0.50 5:11 2:23 +39 9:34 191 180-198 1/1
0.75 8:25 3:14 +1:18 12:56 178 114-198 5/5
1.00 10:09 1:44 6:57 196 190-204 3/2
1.25 11:54 1:45 6:59 192 188-196 1/1
1.50 13:45 1:52 7:27 191 184-198 3/1
1.75 15:35 1:50 7:18 195 190-200 6/1
2.00 17:25 1:50 7:18 198 192-204 9/0
2.25 21:01 3:36 +1:42 14:25 190 114-202 10/6
2.50 24:01 3:00 +1:06 12:02 180 114-200 2/18
2.75 26:17 2:16 9:04 189 94-200 14/0
3.00 29:18 3:01 +1:14 12:02 190 114-200 10/4
3.25 31:11 1:53 7:33 194 190-200 2/1
3.50 33:15 2:03 +14 8:14 195 180-202 3/1
3.75 35:43 2:28 +38 9:54 195 192-202 1/2
4.00 37:55 2:12 +17 8:48 191 114-198 2/1
4.25 40:25 2:30 +43 9:59 196 190-206 7/9
4.50 42:44 2:20 +25 9:19 197 190-204 4/0
4.75 45:27 2:43 +41 10:50 195 188-200 4/8
5.00 49:24 3:57 +1:38 15:48 192 118-206 7/10
5.25 53:38 4:13 +2:10 16:54 197 190-208 8/1
5.50 55:49 2:12 +9 8:47 192 182-198 10/10
5.75 57:40 1:51 7:24 195 192-200 3/13
6.00 1:01:05 3:25 +1:25 13:38 191 114-200 11/4
6.25 1:03:22 2:17 +15 9:08 191 100-202 3/4
6.35 1:04:16 54 8:36 199 192-202 0/1

Elevation

Asc 139m, Range 37m, Flat prediction 47:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 13:30
See your biggest climbs

Cadence

191 (208 max) Stride Length: 110cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.83% More
800m 3:26 6:54 50.72% More
1km 4:21 7:00 52.40% More
Mile 7:08 7:08 55.02% More
5k 28:03 9:02 47.56% More
5 miles 48:43 9:45 44.42% More
10k 1:02:58 10:08 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.91
5km 22:26 7:13 59.44
5M 37:39 7:32 57.49
10km 47:41 7:40 56.69
10M 1:19:59 8:00 55.81
Half 1:47:17 8:11 54.61
20M 2:49:57 8:30 54.62
Mara 3:47:57 8:42 54.30

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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