Wed 5th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:23
Miles
3.11
Min/mi
7:12
Cals
295
Watts
143
Cadence
45
BPM
120
%MHR
68.2
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:23(7:12/m) 295cal

22:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:13	87 70-96	627	45 44-46	138 116-150
0.25	1:48	54	7:09	113 100-119	807	44 42-46	151 143-160
0.38	2:41	53	7:07	120 119-121	854	44 42-46	144 140-153
0.50	3:36	55	7:16	120 119-121	872	44 42-46	143 139-153
0.63	4:30	54	7:12	120 119-120	863	44 42-46	143 140-147
0.75	5:23	54	7:11	119 118-121	854	45 44-48	144 141-149
0.88	6:17	54	7:11	121 120-122	870	45 44-46	144 140-148
1.00	7:11	54	7:09	120 119-120	859	46 44-46	142 139-146
1.13	8:05	54	7:08	120 119-122	857	45 44-48	147 139-155
1.25	8:59	55	7:18	122 120-124	891	44 42-46	138 131-153
1.38	9:55	55	7:24	121 119-123	895	44 44-44	136 130-140
1.50	10:49	54	7:12	119 118-121	858	44 42-46	139 133-158
1.63	11:43	54	7:13	123 121-123	887	46 44-48	147 143-159
1.75	12:36	53	7:05	124 122-126	879	45 42-46	150 138-171
1.88	13:31	55	7:18	123 120-126	898	44 44-46	134 127-139
2.00	14:26	55	7:19	119 118-120	871	46 44-46	136 133-142
2.13	15:16	51	6:46	122 120-128	825	45 42-46	173 141-224
2.25	16:10	54	7:10	132 129-134	947	45 44-46	148 136-212
2.38	17:05	55	7:21	126 122-131	926	45 42-46	135 124-143
2.50	18:00	55	7:19	122 121-123	892	45 44-46	136 130-144
2.63	18:55	55	7:20	122 121-123	894	46 44-46	141 132-149
2.75	19:49	54	7:11	122 120-123	877	44 42-44	140 136-144
2.88	20:44	55	7:19	122 121-122	892	45 44-46	140 134-148
3.00	21:38	54	7:12	121 121-122	870	45 44-46	140 135-142
3.10	22:21	43	6:57	122 121-124	847	45 44-46	158 144-206

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (224 max)

Power Graph

Power Bands

Cadence

45 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:56	More
800m	3:32	7:07	More
1km	4:26	7:07	More
Mile	7:10	7:10	More
5k	22:23	7:12	More

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Training Effect
Average Cadence