Wed 5th Dec 2018 at 10:00am by DavidC

Run > Treadmill

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Time
53:40
Miles
6.66
Min/mi
8:03
Pacing
95%
WAVA
62.24
Stride(cm)
105
Cals
599
Cadence
191
BPM
164
%MHR
88.4
B/mi
1318
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/161bpm 39cal 7.15/7.76mph
2) 1m - 8:08(8:08/m) 157/166bpm 97cal 7.38/8.01mph
3) 1m - 8:15(8:15/m) 165/169bpm 100cal 7.27/7.99mph
4) 1m - 8:31(8:31/m) 170/173bpm 106cal 7.05/7.49mph
5) 1m - 8:42(8:42/m) 170/174bpm 109cal 6.9/7.37mph
6) 1m - 8:47(8:47/m) 171/174bpm 111cal 6.83/7.24mph
7) 0.34m - 2:55(8:34/m) 173/179bpm 37cal 7/10.85mph

6.34 miles on the watch altered to 6.66 miles per the treadmill

8:23 8:08 8:15 8:31 8:42 8:47 2:55

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	129 100-149	1173	171 102-188
0.50	4:20	2:04	8:15	155 150-160	1279	192 188-196
0.75	6:23	2:03	8:12	157 151-161	1288	196 194-198
1.00	8:24	2:01	8:04	150 148-153	1209	197 196-200
1.25	10:26	2:02	8:09	151 149-155	1230	197 196-200
1.50	12:25	1:59	7:55	156 153-159	1235	197 196-198
1.75	14:26	2:01	8:02	160 157-163	1285	196 196-198
2.00	16:32	2:06	8:26	163 161-165	1373	198 194-200
2.25	18:32	2:00	8:00	165 164-166	1320	197 196-198
2.50	20:35	2:03	8:13	165 163-167	1355	196 194-198
2.75	22:40	2:05	8:20	164 163-166	1368	194 192-196
3.00	24:47	2:07	8:27	166 165-169	1404	192 190-194
3.25	26:53	2:06	8:25	168 165-172	1415	191 188-192
3.50	29:01	2:07	8:29	170 168-172	1441	191 190-192
3.75	31:09	2:09	8:36	170 168-172	1461	190 188-192
4.00	33:18	2:08	8:33	171 169-172	1462	190 188-192
4.25	35:28	2:10	8:40	170 168-172	1473	190 188-192
4.50	37:37	2:10	8:39	170 168-172	1471	190 188-190
4.75	39:49	2:11	8:45	171 168-174	1497	188 186-190
5.00	41:59	2:11	8:42	172 170-173	1497	189 188-190
5.25	44:11	2:11	8:45	171 170-173	1497	188 188-190
5.50	46:23	2:12	8:48	170 169-172	1496	188 188-190
5.75	48:35	2:12	8:49	170 169-172	1500	187 186-188
6.00	50:46	2:11	8:45	172 171-173	1505	187 186-188
6.25	52:58	2:12	8:48	172 170-174	1512	187 186-188
6.34	53:41	43	7:59	176 173-178	1404	179 146-196

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.3	53:37	8:28
Walk	0.1	118	0	4	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.50%	More
800m	3:57	7:56	51.27%	More
1km	4:57	7:58	53.21%	More
Mile	8:02	8:02	55.65%	More
5k	25:30	8:12	59.66%	More
5 miles	41:51	8:22	59.31%	More
10k	52:26	8:26	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	23:14	7:29	65.48
5M	39:11	7:50	63.34
10km	49:44	8:00	62.37
10M	1:23:50	8:23	61.22
Half	1:52:46	8:36	59.79
20M	2:59:24	8:58	59.55
Mara	4:01:18	9:13	59.04

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