Wed 5th Dec 2018 at 8:00am by Abi G
Run > Easy
-
Time
18:01
-
Miles
2.11
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
56.04
-
Stride(cm)
104
-
Cals
194
-
Cadence
181
-
BPM
133
-
%MHR
72
-
B/mi
1137
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
School run then back to meet Mum and Dad with Bella and walk the last bit.
Split Summary
===
1) 1m - 8:37(8:37/m) 141/161bpm 101cal 6.96/8.14mph
2) 1m - 8:26(8:26/m) 130/149bpm 84cal 7.11/7.81mph
3) 0.11m - 58(9:07/m) 130/132bpm 9cal 6.58/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:18 |
112 82-130 |
1042 |
178 176-180 |
2/1 |
0.13 |
1:11 |
36 |
9:32 |
132 131-133 |
1259 |
176 176-178 |
1/1 |
0.19 |
1:48 |
37 |
9:51 |
144 129-153 |
1418 |
175 174-176 |
1/3 |
0.25 |
2:21 |
34 |
8:57 |
149 147-152 |
1335 |
177 176-178 |
1/3 |
0.31 |
2:50 |
29 |
7:48 |
148 143-158 |
1155 |
178 176-182 |
1/2 |
0.38 |
3:25 |
34 |
9:07 |
158 156-161 |
1440 |
177 176-182 |
0/3 |
0.44 |
3:56 |
31 |
8:17 |
155 153-157 |
1283 |
178 176-182 |
0/2 |
0.50 |
4:25 |
30 |
7:56 |
152 150-154 |
1205 |
178 176-182 |
0/4 |
0.56 |
5:07 |
41 +10
|
10:58 |
153 151-156 |
1679 |
182 176-186 |
1/2 |
0.63 |
5:38 |
32 |
8:30 |
153 150-156 |
1301 |
181 176-184 |
1/4 |
0.69 |
6:08 |
30 |
7:56 |
152 149-154 |
1206 |
180 176-184 |
0/3 |
0.75 |
14:41 |
8:33 +8:10
|
2:16:47 |
116 73-148 |
15867 |
161 118-182 |
2/2 |
0.81 |
15:19 |
38 |
10:01 |
110 83-126 |
1101 |
185 182-188 |
0/4 |
0.88 |
15:52 |
33 |
8:47 |
133 128-136 |
1168 |
184 182-186 |
1/0 |
0.94 |
16:25 |
33 |
8:47 |
136 132-140 |
1195 |
182 178-184 |
4/1 |
1.00 |
16:57 |
32 |
8:36 |
140 138-143 |
1203 |
185 184-186 |
2/0 |
1.06 |
17:41 |
44 +12
|
11:50 |
135 130-137 |
1597 |
177 114-192 |
3/0 |
1.13 |
18:13 |
32 |
8:27 |
133 131-136 |
1124 |
185 182-188 |
1/1 |
1.19 |
18:45 |
32 |
8:34 |
143 138-149 |
1224 |
185 182-186 |
2/1 |
1.25 |
19:18 |
33 |
8:44 |
147 143-149 |
1285 |
184 182-186 |
4/0 |
1.31 |
25:40 |
6:22 +6:12
|
1:41:53 |
120 101-142 |
12225 |
190 180-220 |
3/1 |
1.38 |
26:46 |
1:06 +14
|
17:38 |
104 100-108 |
1833 |
186 184-188 |
3/0 |
1.44 |
27:17 |
31 |
8:15 |
116 109-122 |
958 |
185 182-186 |
2/1 |
1.50 |
27:47 |
30 |
8:03 |
133 123-138 |
1070 |
185 184-190 |
1/1 |
1.56 |
28:17 |
30 |
8:01 |
133 130-135 |
1067 |
184 182-186 |
0/2 |
1.63 |
28:49 |
32 |
8:27 |
132 129-135 |
1116 |
184 182-186 |
1/2 |
1.69 |
29:27 |
38 +6
|
10:10 |
126 123-130 |
1280 |
185 182-186 |
2/2 |
1.75 |
29:58 |
31 |
8:17 |
131 122-136 |
1086 |
185 182-186 |
3/0 |
1.81 |
30:31 |
33 |
8:51 |
138 137-140 |
1220 |
185 184-188 |
2/0 |
1.88 |
31:03 |
31 |
8:23 |
136 132-142 |
1140 |
183 180-188 |
1/2 |
1.94 |
31:34 |
32 |
8:25 |
130 128-134 |
1094 |
183 180-186 |
1/3 |
2.00 |
32:09 |
35 +4
|
9:21 |
128 126-131 |
1196 |
183 180-192 |
0/4 |
2.06 |
32:44 |
34 |
9:10 |
130 128-132 |
1193 |
184 180-192 |
2/0 |
2.10 |
33:07 |
23 |
9:16 |
130 127-132 |
1205 |
183 178-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.34% |
More |
800m |
4:12 |
8:26 |
46.71% |
More |
1km |
5:15 |
8:26 |
48.71% |
More |
Mile |
14:59 |
14:59 |
29.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.35 |
5km |
27:09 |
8:44 |
56.07 |
5M |
44:58 |
9:00 |
55.21 |
10km |
56:37 |
9:07 |
54.89 |
10M |
1:33:45 |
9:23 |
54.46 |
Half |
2:04:48 |
9:32 |
53.35 |
20M |
3:15:27 |
9:46 |
53.45 |
Mara |
4:20:13 |
9:56 |
53.06 |
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