Wed 5th Dec 2018 at 8:00am by Abi G

Run > Easy

  • Time
    18:01
  • Miles
    2.11
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    56.04
  • Stride(cm)
    104
  • Cals
    194
  • Cadence
    181
  • BPM
    133
  • %MHR
    72
  • B/mi
    1137
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

School run then back to meet Mum and Dad with Bella and walk the last bit.

Split Summary
===
1) 1m - 8:37(8:37/m) 141/161bpm 101cal 6.96/8.14mph
2) 1m - 8:26(8:26/m) 130/149bpm 84cal 7.11/7.81mph
3) 0.11m - 58(9:07/m) 130/132bpm 9cal 6.58/6.93mph
8:37 8:26 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 3% 23% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 112 82-130 1042 178 176-180 2/1
0.13 1:11 36 9:32 132 131-133 1259 176 176-178 1/1
0.19 1:48 37 9:51 144 129-153 1418 175 174-176 1/3
0.25 2:21 34 8:57 149 147-152 1335 177 176-178 1/3
0.31 2:50 29 7:48 148 143-158 1155 178 176-182 1/2
0.38 3:25 34 9:07 158 156-161 1440 177 176-182 0/3
0.44 3:56 31 8:17 155 153-157 1283 178 176-182 0/2
0.50 4:25 30 7:56 152 150-154 1205 178 176-182 0/4
0.56 5:07 41 +10 10:58 153 151-156 1679 182 176-186 1/2
0.63 5:38 32 8:30 153 150-156 1301 181 176-184 1/4
0.69 6:08 30 7:56 152 149-154 1206 180 176-184 0/3
0.75 14:41 8:33 +8:10 2:16:47 116 73-148 15867 161 118-182 2/2
0.81 15:19 38 10:01 110 83-126 1101 185 182-188 0/4
0.88 15:52 33 8:47 133 128-136 1168 184 182-186 1/0
0.94 16:25 33 8:47 136 132-140 1195 182 178-184 4/1
1.00 16:57 32 8:36 140 138-143 1203 185 184-186 2/0
1.06 17:41 44 +12 11:50 135 130-137 1597 177 114-192 3/0
1.13 18:13 32 8:27 133 131-136 1124 185 182-188 1/1
1.19 18:45 32 8:34 143 138-149 1224 185 182-186 2/1
1.25 19:18 33 8:44 147 143-149 1285 184 182-186 4/0
1.31 25:40 6:22 +6:12 1:41:53 120 101-142 12225 190 180-220 3/1
1.38 26:46 1:06 +14 17:38 104 100-108 1833 186 184-188 3/0
1.44 27:17 31 8:15 116 109-122 958 185 182-186 2/1
1.50 27:47 30 8:03 133 123-138 1070 185 184-190 1/1
1.56 28:17 30 8:01 133 130-135 1067 184 182-186 0/2
1.63 28:49 32 8:27 132 129-135 1116 184 182-186 1/2
1.69 29:27 38 +6 10:10 126 123-130 1280 185 182-186 2/2
1.75 29:58 31 8:17 131 122-136 1086 185 182-186 3/0
1.81 30:31 33 8:51 138 137-140 1220 185 184-188 2/0
1.88 31:03 31 8:23 136 132-142 1140 183 180-188 1/2
1.94 31:34 32 8:25 130 128-134 1094 183 180-186 1/3
2.00 32:09 35 +4 9:21 128 126-131 1196 183 180-192 0/4
2.06 32:44 34 9:10 130 128-132 1193 184 180-192 2/0
2.10 33:07 23 9:16 130 127-132 1205 183 178-186 2/1

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 60m, Range 25m, Flat prediction 9:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 38:09
12 2.3% 9:10
See your biggest climbs

Cadence

181 (220 max) Stride Length: 104cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.34% More
800m 4:12 8:26 46.71% More
1km 5:15 8:26 48.71% More
Mile 14:59 14:59 29.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.35
5km 27:09 8:44 56.07
5M 44:58 9:00 55.21
10km 56:37 9:07 54.89
10M 1:33:45 9:23 54.46
Half 2:04:48 9:32 53.35
20M 3:15:27 9:46 53.45
Mara 4:20:13 9:56 53.06
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