Wed 5th Dec 2018 at 8:00am by Dickie York

Run > Medium Long Run

rain
breezy
cold

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Time
2:22:55
Miles
14.34
Min/mi
9:58
Pacing
29%
WAVA
49.21
Stride(cm)
94
Cals
763
Cadence
172
BPM
121
%MHR
70.9
B/mi
1208
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.46m - 4:56(10:42/m)
4) 0m - 3(/m)
5) 0.54m - 5:26(10:04/m)
6) 0.48m - 4:47(10:02/m)
7) 0m - 3(/m)
8) 0.52m - 4:44(9:03/m)
9) 0.2m - 1:51(9:12/m)
10) 0m - 3:21(/m)
11) 0m - 11(/m)
12) 0m - 9(/m)
13) 0m - 5(/m)
14) 0m - 3(/m)
15) 0.8m - 6:56(8:38/m)
16) 0.55m - 4:39(8:29/m)
17) 0m - 3(/m)
18) 0.45m - 3:42(8:17/m)
19) 1m - 8:49(8:49/m)
20) 0.88m - 7:46(8:48/m)
21) 0m - 3(/m)
22) 0.12m - 1:01(8:36/m)
23) 0.2m - 1:44(8:53/m)
24) 0m - 4:43(/m)
25) 0.67m - 6:01(8:59/m)
26) 0m - 25(/m)
27) 0.13m - 1:09(8:34/m)
28) 1m - 8:40(8:39/m)
29) 0.46m - 4:18(9:24/m)
30) 0m - 1:25(/m)
31) 0.01m - 19(42:30/m)
32) 0m - 2:23(/m)
33) 0m - 7(/m)
34) 0m - 3(/m)
35) 0.05m - 45(14:02/m)
36) 0m - 7(/m)
37) 0.48m - 4:23(9:06/m)
38) 0.99m - 8:46(8:49/m)
39) 0.56m - 5:06(9:03/m)
40) 0m - 11(/m)
41) 0.04m - 27(10:39/m)
42) 0m - 53(/m)
43) 0.4m - 3:21(8:26/m)
44) 0.2m - 1:44(8:50/m)
45) 0m - 15(/m)
46) 0.8m - 6:58(8:43/m)
47) 1m - 8:57(8:56/m)
48) 1m - 8:20(8:19/m)
49) 0.33m - 2:47(8:21/m)

4:56 3 5:26 4:47 3 4:44 1:51 3:21 11 9 5 3 6:56 4:39 3 3:42 8:49 7:46 3 1:01 1:44 4:43 6:01 25 1:09 8:40 4:18 1:25 19 2:23 7 3 45 7 4:23 8:46 5:06 11 27 53 3:21 1:44 15 6:58 8:57 8:20 2:47

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	120 71-130	1273	156 76-234	3/2
1.00	10:16	4:58	9:56	124 115-130	1232	149 74-230	2/1
1.50	15:22	5:06	10:12	125 117-129	1274	142 76-214	2/2
2.00	19:53	4:31	9:02	127 118-131	1147	127 82-198	2/2
2.50	28:14	8:21	16:42	122 72-132	2036	166 10-226	3/3
3.00	32:24	4:10	8:20	127 123-131	1058	176 172-178	2/2
3.50	36:33	4:10	8:19	127 123-132	1056	176 168-182	2/4
4.00	40:47	4:13	8:27	124 118-129	1048	174 14-182	1/3
4.50	45:14	4:27	8:55	125 122-129	1114	174 162-180	2/3
5.00	49:37	4:23	8:46	123 119-127	1079	173 166-178	3/3
5.50	53:55	4:18	8:35	125 119-130	1073	174 162-178	5/3
6.00	58:23	4:28	8:56	121 104-126	1081	171 10-176	3/1
6.50	1:07:23	9:00	18:00	121 92-130	2178	173 166-178	3/4
7.00	1:12:20	4:57	9:55	117 97-125	1160	171 2-180	5/2
7.50	1:16:32	4:12	8:24	118 113-123	992	173 168-176	1/4
8.00	1:20:58	4:26	8:51	119 109-125	1053	173 166-192	4/7
8.50	1:25:36	4:38	9:15	119 104-125	1101	173 166-176	5/3
9.00	1:34:16	8:40	17:20	115 66-127	1994	169 6-178	6/4
9.50	1:38:46	4:30	9:01	117 106-122	1054	172 158-176	4/5
10.00	1:43:15	4:29	8:59	120 113-127	1078	172 150-176	6/1
10.50	1:47:45	4:29	8:58	115 96-123	1032	171 140-178	2/6
11.00	1:53:05	5:20	10:41	117 78-126	1249	172 4-186	3/3
11.50	1:57:42	4:37	9:15	117 107-123	1082	171 2-180	3/3
12.00	2:02:07	4:24	8:49	119 110-123	1049	172 160-180	5/2
12.50	2:06:30	4:24	8:47	121 101-130	1064	172 126-176	1/5
13.00	2:10:58	4:28	8:55	118 113-123	1053	172 164-176	2/3
13.50	2:15:07	4:09	8:18	124 116-130	1029	173 162-178	4/2
14.00	2:19:19	4:11	8:23	123 108-130	1031	173 162-176	4/5
14.43	2:22:53	3:34	8:22	124 117-127	1037	173 164-178	2/3

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m, Flat prediction 2:22:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	14.1	2:19:04	9:51
Walk	2.6	94	0.3	3:40	12:09
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.21%	More
800m	4:02	8:06	47.29%	More
1km	5:04	8:09	49.01%	More
Mile	8:16	8:16	51.15%	More
5k	26:34	8:33	54.14%	More
5 miles	44:44	8:57	52.31%	More
10k	59:00	9:30	49.52%	More
10 miles	1:38:10	9:49	49.18%	More
Half	2:09:18	9:52	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:26	8:30	54.40
5M	44:41	8:56	52.37
10km	56:48	9:08	51.44
10M	1:36:01	9:36	50.28
Half	2:09:21	9:52	48.99
20M	3:26:18	10:19	48.68
Mara	4:37:54	10:36	48.18

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