Wed 5th Dec 2018 at 10:00am by LazyDaisy

Run > General

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Time
26:29
Miles
2.20
Min/mi
12:02
Pacing
23%
WAVA
50.86
Stride(cm)
81
Cals
194
Cadence
165
BPM
131
%MHR
75.8
B/mi
1579
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

A bimble to collect 'K' for the alphabet challenge (the scarily named Kidnappers Lane!)

Split Summary
===
1) 1m - 11:57(11:57/m) 126/153bpm 82cal 5.02/7.28mph
2) 1m - 12:08(12:08/m) 137/145bpm 93cal 4.95/5.26mph
3) 0.2m - 2:24(12:00/m) 142/145bpm 19cal 5/5.03mph

11:57 12:08 2:24

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	140 112-153	1743	161 118-172	2/0
0.13	1:33	46	12:22	124 112-143	1534	168 162-170	0/1
0.19	2:18	44	11:52	122 121-123	1447	168 162-170	1/1
0.25	3:01	43	11:29	121 118-125	1389	169 164-172	0/2
0.31	3:37	36	9:38	120 117-121	1157	166 162-170	0/5
0.38	6:37	3:00 +2:20	48:01	114 97-124	5473	164 112-176	1/2
0.44	11:11	4:34 +4:00	1:13:03	102 85-115	7451	167 110-176	0/3
0.50	12:16	1:06	17:30	117 101-131	2048	169 164-176	2/0
0.56	13:00	43	11:33	132 130-133	1524	170 164-174	0/3
0.63	13:44	44	11:44	132 128-134	1548	167 162-170	0/1
0.69	14:28	44	11:46	132 131-132	1553	167 164-168	1/0
0.75	15:15	47	12:34	134 133-136	1685	164 160-168	1/0
0.81	15:59	44	11:38	134 134-134	1558	166 162-168	1/0
0.88	16:44	45	12:04	131 130-133	1580	169 168-170	0/2
0.94	17:33	49	13:00	132 128-139	1717	167 162-170	0/2
1.00	18:17	44	11:47	125 124-127	1474	164 162-168	0/1
1.06	18:57	40	10:43	126 125-128	1350	165 160-170	0/1
1.13	19:42	45	11:54	130 128-132	1547	166 162-170	0/2
1.19	20:25	43	11:28	132 131-133	1515	169 162-172	0/3
1.25	21:10	45	11:59	132 131-133	1582	165 162-168	0/1
1.31	21:55	45	12:01	133 132-134	1598	166 164-170	1/0
1.38	22:43	48	12:51	136 136-137	1748	163 158-170	1/0
1.44	23:30	47	12:39	140 138-141	1772	164 160-170	2/0
1.50	24:17	47	12:25	140 140-141	1738	163 160-168	2/0
1.56	25:00	43	11:32	140 139-141	1614	164 162-168	1/0
1.63	25:44	44	11:48	140 139-141	1651	166 158-170	0/3
1.69	26:32	47	12:39	138 137-139	1746	163 160-166	1/0
1.75	27:17	46	12:12	141 139-142	1720	164 158-166	1/0
1.81	28:07	49	13:07	144 142-145	1889	165 158-170	3/0
1.88	28:50	44	11:41	144 142-145	1682	166 158-170	0/0
1.94	29:39	48	12:54	140 140-141	1806	165 162-170	0/1
2.00	30:24	45	12:08	144 142-144	1747	167 164-170	2/0
2.06	31:10	46	12:17	142 139-145	1743	164 160-168	0/2
2.13	31:56	45	12:05	140 138-142	1691	167 164-172	2/0
2.19	32:40	44	11:45	143 142-144	1679	170 168-172	0/0
2.20	32:49	9	12:16	143 143-143	1754	164 164-164	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	166	2.2	26:24	12:01
Walk	19.5	113	0	6:25	31:10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	39.47%	More
800m	5:52	11:48	44.88%	More
1km	7:21	11:49	46.12%	More
Mile	11:57	11:57	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	48.46
5km	38:11	12:17	50.92
5M	1:03:14	12:39	50.41
10km	1:19:36	12:49	50.24
10M	2:11:50	13:11	50.25
Half	2:55:31	13:24	49.44
20M	4:34:51	13:45	50.02
Mara	6:05:56	13:58	49.99

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